Pork Chops with Lime Curry Sauce
Servings
2Serving size
4 ounces pork with sauceThis recipe can be multiplied and makes great leftovers, especially as sandwiches.
Serve with Mashed Yams or Thick Cut Yam Fries and Sauteed Spinach or Parmesan Squash.
Serve with Thick Cut Yam Fries or Yam Home Fries
AND
Serve with or Thick Cut Yam Fries or Yam Home Fries
AND
Serve with Parmesan Squash or Parmesan Zucchini or Sauteed Spinach
Ingredients
| 2 tsp. Olive oil |
| 1 lime yields Lime juice, raw |
| 2 Tbsp. Honey |
| 1/2 tsp. Curry powder |
| 1/4 tsp. Salt |
| 1 to taste Black pepper |
| 1 spray Spray olive oil |
| 8 ounces Boneless pork chops (2 4-ounce chops) |
| 1/4 cup No salt added vegetable stock |
| 2 tsp.. Unsalted butter |
Instructions
Place a large skillet in the oven and preheat the oven to 375°F.
When the oven is hot, spray the pan lightly with olive oil. Add the pork chops. Reserve the marinade.
Cook the pork chops on the first side for about 7 - 10 minutes and then turn. Cook for another 7 - 10 minutes until the chops' internal temperature is at 145°F.
Remove the pan and set it on the stove over medium-high heat. Set the pork chops on a cutting board or plate to rest.
Add the remaining marinade and the chicken stock to the pan. Deglaze the pan by scraping the bottom gently with a wooden spatula. Let the liquid come to a slow boil and reduce the sauce until there is about 1/4 cup. Add the butter, and when it is melted, divide the sauce evenly over the pork chops and serve.
Serve this recipe with one of these Breakfast side dishes.
Thick Cut Yam Fries
Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. Place the cut yams in the ice water for 20 minutes Place a large skillet in the oven and set the preheat to 325°F. When the oven…
Yam Home Fries
Place a large skillet in the oven and preheat oven to 325°F. When the pan is hot, add the butter, shallot, and yams. Return the pan to the oven and cook for about ten minutes. Stir the yams and continue to roast in the oven stirring every 8 – 10…
AND
Serve this recipe with one of these starch side dishes.
Thick Cut Yam Fries
Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. Place the cut yams in the ice water for 20 minutes Place a large skillet in the oven and set the preheat to 325°F. When the oven…
Yam Home Fries
Place a large skillet in the oven and preheat oven to 325°F. When the pan is hot, add the butter, shallot, and yams. Return the pan to the oven and cook for about ten minutes. Stir the yams and continue to roast in the oven stirring every 8 – 10…
AND
Serve this recipe with one of these vegetable side dishes.
Parmesan Squash
Place the water in a medium pot fitted with a steamer basket over high heat. Preheat the oven to 325°F. Cut about 1/4 inch from the stem end of the squash and then slice lengthwise. Place the four halves in the steamer and steam until slightly tender. Remove the steamed…
Parmesan Zucchini
Place a large skillet in the oven and preheat the oven to 325°F. Cut about 1/4 inch from the stem end of the zucchini and then slice lengthwise. Spray the hot pan with oil and place the six halves in the pan cut side down. Roast for about 20 minutes.…
Sauteed Spinach
Heat oil over high heat in a large non-stick skillet. Add sesame seeds and cook for about two minutes, stirring continuously so that they do not burn. Add the spinach and cook quickly over high heat, tossing frequently. As it begins to wilt, add the sherry, honey and nutmeg. Cook…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
This is a fabulous dish and so very easy. Mix the ingredients, marinate the pork, sear, deglaze and make the sauce. Simple. Served over Yam Fries or Mashed Yams, this is a nearly perfect meal.