Smoky Turkey Burgers
Servings
2Serving size
1 quarter-pound burger with bunThis recipe can easily be multiplied and cooked hamburgers are good leftovers.
Serve with Parsnip French Fries.
Serve with Parsnip Home Fries
AND
Serve with Parsnip French Fries or Parsnip Home Fries
Ingredients
| 8 ounces Turkey, ground, 93% lean, 7% fat, raw |
| 1 to taste Black pepper |
| 2 tsp. Olive oil |
| 2 tsp.. Worcestershire sauce |
| 1 1/2 tsp.. Smoked paprika |
| 1/2 tsp. Chili powder |
| 1/4 tsp.. Ground cumin |
| 2 roll Whole wheat hamburger buns |
Instructions
Combine the turkey, pepper, olive oil, Worcestershire sauce, paprika, chili powder, and cumin until well blended.
Divide into two balls and form each ball into a patty.
When the oven is hot, place the burgers in the skillet and return to the oven. Cook on the first side for about 8 to 10 minutes.
Turn the patties over and return to the oven, cooking for an additional 5 - 7 minutes.
Srve on a bun with optional accompaniments, such as lettuce, tomato, or onions. Nutrition Facts do not include optional accompaniments.
Serve this recipe with one of these Breakfast side dishes.
Parsnip Home Fries
Place the oil in a large skillet over medium high heat. Add the onions and cook for about 2 minutes. Stir frequently. Add the peppers and cook for about 1 minutes. Add the parsnips, salt and pepper. Reduce the heat to medium. Cover and cook, tossing frequently, for about 15…
AND
Serve this recipe with one of these vegetable side dishes.
Parsnip French Fries
Peel the parsnips and cut lengthwise into the shape of thick French fries. Place them in a mixing bowl with cold water and ice cubes. Soak for 30 minutes. Preheat oven to 400°F. After soaking the parsnips, drain them and then pat dry with a paper towel. Place the parsnips…
Parsnip Home Fries
Place the oil in a large skillet over medium high heat. Add the onions and cook for about 2 minutes. Stir frequently. Add the peppers and cook for about 1 minutes. Add the parsnips, salt and pepper. Reduce the heat to medium. Cover and cook, tossing frequently, for about 15…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
Plain turkey burgers may not have quite as much flavor as ones made using ground beef. However, using a little Worcestershire sauce brings an amazing umami flavor to your burger – you might even end up liking this better than a regular hamburger.