Paneer Karai (Paneer with Tomato Sauce)
Servings
4Serving size
about 1 1/2 cupsThis recipe can be multiplied and makes great leftovers. Serve with Jasmine Rice or Jasmine Rice – Low Sodium Version or Brown Rice.
Serve with Brown Rice or Jasmine Rice
Ingredients
| 4 tsp. Olive oil |
| 1/2 tsp. Ground cinnamon |
| 1/4 tsp. Ground cloves |
| 1/4 tsp. Red Pepper Flakes |
| 1/2 tsp. Garam masala |
| 1/2 tsp. Paprika |
| 2 Tbsp Ginger root, raw (minced) |
| 2 clove Garlic, raw (minced) |
| 1 large White onions (finely diced) |
| 1/2 tsp. Salt |
| 1 15-ounce can No salt added diced tomatoes |
| 2 cup Water |
| 6 ounce Paneer (cut into 1/2 inch cubes) |
| 1/2 cup Coriander (cilantro) leaves, raw |
Instructions
Add the cinnamon, cloves, red pepper flakes, garam masala, and paprika.
Cook for 2 minutes. Stir continuously.
Adjust the heat to lower so the spices don't smoke or burn.
Add the ginger and garlic and cook for 2 minutes. Stir continuously.
Add the diced onion and cook for 4 minutes. Stir frequently.
Add the salt, tomatoes, and water.
Reduce the heat to medium high and simmer for 20 minutes. Stir occasionally.
Cover and simmer over low medium heat for 30 minutes. Stir occasionally.
Add the paneer, stir, and cook for 5 minutes.
Add the cilantro leaves, stir, and serve.
Serve this recipe with one of these starch side dishes.
Brown Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown rice. Reduce heat to medium-low and simmer, partially covered, for 40-45 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount of…
Jasmine Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the jasmine rice. Reduce heat to medium-low and simmer, partially covered, for about 20-30 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount…
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Special Diet Information
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Lactose
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
Recipe Notes
The dish is a great combination of spice, heat, and umami flavor, and the paneer brings it all together with its creamy flavor.
This recipe is a milder version – think of it as the “one pepper” rating that you see on a menu. Add another 1/4 teaspoon for the two pepper spiciness and more if you like your meals even hotter.