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Curried Chicken Thigh Burgers

Servings

4

Serving size

1 burger
COOKING TIME
30 minutes
CHILLING TIME
60 minutes

This recipe makes great leftovers. Cooking time does not include marinating time.

Serve with Cucumber Yogurt Sauce.

Curried Chicken Thigh Burgers

Ingredients

16 ounces Boneless, skinless chicken thighs
1 tsp. Curry powder
1/2 tsp. Garam masala
1/2 tsp.. Ground cumin
1 tsp. Paprika
1 Tbsp. Olive oil
2 tsp.. Honey
1/4 tsp. Salt
1 to taste Black pepper
1 spray Spray olive oil
4 roll Whole wheat hamburger buns

Instructions

Place the chicken thighs in a large ziplock bag. Add the curry powder, garam masala, cumin, paprika, olive oil, honey, salt and pepper. Place the bag in the refrigerator and let marinate at least an hour.

When ready to cook place a grill pan or a large skillet over high heat. Spray with olive oil and add the chicken thighs to the pan. Cook, turning at least twice for about 15 minutes.

Serve on hamburger buns with Cucumber Yogurt Sauce and lettuce, tomato or other garnish of your choosing.

Serve this recipe with one of these vegetable side dishes.

Cucumber and Chive Salad

Mix all ingredients together and chill before serving.

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Mix the sour cream, shallot and salt together. Place in refrigerator and chill well. When ready to serve slice the cucumbers into half rounds. Place the cucumbers in the dill sauce and toss until coated. Place a slice of romaine lettuce on a chilled salad plate and top with the…

Cucumbers in Yogurt with Mint

Peel the cucumbers and then slice in half lengthwise. Scrape the seeds out of the center. Using a grater coarsely shred the cucumber. After it is shredded place the cucumber in your hands and squeeze gently over the sink to remove excess water. Combine the shredded cucumber, yogurt, shallot, mint,…

Minted Cucumbers

Fold together the cucumbers, olive oil, rice vinegar, salt, pepper and peppermint. Chill.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant if served without the yogurt sauce.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free hamburger buns in this dish.

Sodium

This is a low sodium recipe.