Cucumber Yogurt Sauce

Servings

3 Tablespoons sauce

COOKING TIME

15 Minutes

CHILLING TIME

60 minutes

This recipe can be multiplied and makes great leftovers. Keeps well in the refrigerator for about 48 hours.

1/2 cucumber Cucumber (seeded but not peeled)

1/2 cup Nonfat Greek Yogurt

1 Tbsp. Fresh oregano (minced)

1 medium Green onions (thinly sliced)

1/8 tsp. Salt

1 to taste Black pepper

Grate the cucumber. Place it in a bowl with the yogurt, oregano, green onion, salt and pepper. Chill.

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This recipe contains GERD triggers and those with GERD may wish to avoid it.

This recipe is NOT safe for those who are lactose intolerant.

This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are sensitive to gluten.

This is a low sodium recipe.

This is a perfect sauce for fish or on spicy foods like curries.

Basil Fawlty, Owner, Fawlty Towers