Cooking time : 90 minutes

Gather all ingredients and equipment. Preheat oven to 425°F (190°C) Line a large baking sheet with parchment paper and lightly coat paper with cooking spray. In a food processor, add the chopped cauliflower and pulse until pieces are about the size of a grain of rice. Place the processed cauliflower in a microwave-safe dish, cover […]

Cooking time : 30 minutes

Wash and dry greens, place in a large bowl. Top with almonds, carrot, green onion, and celery. Right before serving, toss with 2 Tbsp of the balsamic vinegar.

Cooking time : 60 minutes (the butternut squash could be roasted ahead of time)

Gather all ingredients and equipment. Preheat oven to 400°F (200°C). Prepare a sheet pan lined with foil, and lightly spray with cooking spray. Place butternut squash (with seeds removed) on pan, and bake 30 minutes or until soft. Puree squash with milk in blender until smooth then set aside. In a bowl, toss garlic, beans, […]

Cooking time : 60 minutes (the butternut squash could be roasted ahead of time)

Gather all ingredients and equipment. Preheat oven to 400°F (200°C). Prepare a sheet pan lined with foil, and lightly spray with cooking spray. Place butternut squash (with seeds removed) on pan, and bake 30 minutes or until soft. Puree squash with milk in blender until smooth then set aside. In a bowl, toss garlic, beans, […]

Add all ingredients to a blender and blend on high until smooth.

Cooking time : 45 minutes

Preheat oven to 425°F (220°C). Cut sweet potatoes into 1/2 inch sticks. Try to keep all of the cuts around the same size to assure that they cook evenly. In a large bowl, toss the sweet potatoes with olive oil, salt, and pepper. Line a baking sheet with foil and grease with pan spray. Place […]

Cooking time : 30 minutes

Tear or cut the greens into bite-sized pieces, removing the hard stems. Heat a large saucepot over medium-low heat. Add olive oil and onion and cook until it starts to turn translucent, about 4 minutes. Add garlic and continue to cook, stirring often, for 30 more seconds. Turn down the heat if the onions begin […]

Cooking time : 30 minutes

Gather all ingredients and equipment. Place the chicken breast between two pieces of cling wrap. Gently pound the thick end of the chicken breast with a meat mallet or the bottom of a small skillet until it is uniform thickness (about 1/2 inch thick). Cut into strips about 1/2 inch wide. Place the breadcrumbs, parmesan, […]

Cooking time : 45 minutes

Place the water in a saucepan and bring to a boil. Add the brown rice, stir, and reduce to a simmer. Partially cover the pan and cook for 40 minutes or until rice is tender and the water is fully absorbed. Fluff with a fork when finished. While the rice is cooking, place a medium […]

Cooking time : <30 minutes

Gather all ingredients and equipment. Toss the tomatoes, cucumbers, and onion together in a large bowl with the dressing.