Unlock these features with a Premium subscription:

1. More than 3 menus at a time
2. More than 20 custom recipes at a time
3. Family menus
4. Interface with wearable devices
5. No ads

1. More than 3 active menus at a time
With the free plan you can have 1 active meal plan/menu (“active” meaning it is covering the current date) and 2 saved meal plans/menus OR 3 saved meal plans/menus. With the premium plan you can keep unlimited numbers of menus.

2. More than 20 custom recipes at a time
With the free plan you can add up to 20 recipes of your own to your Recipe Box and can utilize them in your Custom Menus. With the premium plan, you can add unlimited numbers of recipes to your Recipe Box.

3. Family Menus
With the free plan you can make meal plans/menus for yourself: 1 person. With the premium plan you can create accounts for each person in your family and create a meal plan/menu that takes into account the caloric and dietary needs for your entire family. See Group Menus for more information on creating Group/Family Menus.

4. Interface with wearable devices
With a free plan you can track your exercise, including number of minutes and calories burned, by adding each exercise to your Exercise Diary. With the premium plan you can import your exercise data from your Apple Watch or Fitbit. Connect your device to MDS by downloading the Med Diet Score app for iPhone or Android, logging in to the app, and connecting your exercise tracker through the app.

5. No ads!

Sign up for a Premium Plan by visiting Your Account and selecting “Premium Plans” from the left menu.