Low Sodium Chicken / Turkey Main Course Recipes
These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!
- Alfredo Chicken Salad
- Asian Lettuce Wraps – Low Sodium Version
- Asian Peanut Chicken with Noodles
- Asian Turkey Burgers
- Balsamic Braised Chicken
- Barbecue Chicken
- Barbecue Chicken Chili
- Barbecue Chicken Pizza
- Barbecue Chicken Tacos
- Basil Pesto Chicken Salad
- Basque Chicken Stew
- Black Bean and Corn Stew
- Braised Balsamic Onion Pasta Salad
- Braised Cajun Chicken Thighs
- Braised Moroccan Chicken with White Beans
- Braised Tuscan Chicken Thighs
- Brown Rice Congee
- Butter Chicken
- Butternut and Sausage Stuffed Turkey Breast
- Cajun Chicken Livers
- Cajun Chicken Tacos
- Cajun Chickpea Crusted Chicken
- Cashew Chicken Salad
- Chicken a la King
- Chicken and Andouille Gumbo
- Chicken and Basil Salad
- Chicken and Black-Eyed Pea Soup
- Chicken and Chickpea Stew
- Chicken and Okra Gumbo
- Chicken and Potato Soup with Dill
- Chicken and Rice Salad
- Chicken and Shredded Brussels Sprouts Salad
- Chicken and Veggie Lettuce Cups
- Chicken Ballotine with Leek and Pistachio
- Chicken Cacciatore
- Chicken Corn Salad
- Chicken Corn Salad
- Chicken Enchiladas
- Chicken Etouffee
- Chicken Fajita Bowl
- Chicken Fajitas with Roasted Red Peppers
- Chicken Guacamole Salad
- Chicken Jalfrezi
- Chicken Leek Risotto – Low Sodium Version
- Chicken Marbella
- Chicken Marsala
- Chicken Mole
- Chicken Parmesan
- Chicken Piccata
- Chicken Potstickers
- Chicken Salad
- Chicken Salad Sandwiches
- Chicken Salad Tacos
- Chicken Salad with Guacamole
- Chicken Salad with Roasted Scallions
- Chicken Saltimbocca
- Chicken Satay
- Chicken Tagine with Cauliflower Couscous
- Chicken Tetrazzini
- Chicken Tikka Masala
- Chicken Vindaloo
- Chicken with 40 Cloves of Garlic
- Chicken with Cumin Roasted Acorn Squash
- Chicken with Horseradish Glaze
- Chicken with Roasted Tomatillo Sauce
- Chicken with Tarragon Mustard Cream
- Chilled Garlic Chicken Soup
- Chinese Chicken Salad
- Chipotle Chicken Tacos
- Chopped Cobb Salad
- Chopped Liver
- Chopped Southwestern Salad
- Coq au Riesling
- Coumadin Safe Chicken a la King
- Coumadin Safe Chicken Cacciatore
- Coumadin Safe Quick Chicken Noodle Soup
- Coumadin-Safe Turkey Burgers
- Cream of Chicken Soup
- Creamy Chicken Salad with Apples and Raisins
- Creamy Jalapeno Soup
- Creamy Penne with Tuscan Chicken
- Creamy Sun-Dried Tomato Pasta
- Creamy Tortilla Soup
- Curried Chicken
- Curried Chicken Salad
- Curried Chicken Soup
- Curried Chicken Stew
- Curried Chicken Thigh Burgers
- Curried Spaghetti Squash with Chicken
- Egg Salad Sandwiches
- Farfalle with Kale and Roast Chicken
- Garlic Chicken Stir Fry
- GERD-Friendly Cashew Chicken
- GERD-Friendly White Chili
- Ginger Chicken Satay with Peanut Sauce
- Ginger Chicken with Edamame
- Ginger Chicken with Napa Cabbage
- Greek Chicken Casserole
- Grilled Chicken with Bourbon Glaze
- Honey Mustard Chicken
- Indian Dry Rub with Chicken
- Island Chicken
- Jamaican Chicken Stew
- Jerk Chicken Thighs
- Jerk Shrimp
- Kung Pao Chicken
- Lebanese Chicken Livers
- Lebanese Chicken Stew
- Lemon Herb Chicken Soup
- Lemon Pepper Chicken
- Low Sodium Chicken Tortilla Soup
- Low Sodium Creamy Poblano and Chicken Stew
- Low Sodium Mustard Chicken with Peas and Fettuccine
- Low Sodium Mustard Thyme Penne with Chicken
- Low Sodium Paella Valenciana
- Low Sodium Turkey Burgers
- Mango Chicken Salad
- Maple Sage Turkey Breast
- Massaman Curry
- Mediterranean Chicken and Chickpea Salad
- Mediterranean Chicken Salad
- Moroccan Chicken Tagine with Lentils
- Moroccan Chicken with Couscous
- Moroccan Grilled Chicken
- Mustard Chicken with Peas and Fettuccine
- Mustard Panko Crusted Chicken Breast
- Nigerian Chicken Pepper Soup
- Nilgiri Chicken Korma
- One Pot Cajun Chicken Stew
- Orange Thyme Chicken
- Oven Fried Chicken Tenders – Virtual
- Oven Roasted Chicken with Garlic and Ham
- Paella Valenciana
- Pan Roasted Chicken Shawarma
- Pan Seared Chicken Thighs
- Pasta Fagioli with Chicken
- Pasta with Chicken and Creamy Poblano Sauce
- Pasta with Roasted Corn Sauce
- Pea Soup with Chicken
- Peruvian Chicken
- Peruvian Chicken Salad Tacos
- Porcini Dusted Chicken
- Pulled Barbecue Chicken Sandwich
- Pumpkin Seed Crusted Chicken
- Quick Chicken Noodle Soup
- Quickie Arroz Con Pollo
- Quickie Chicken Fried Rice
- Quickie Chicken Fried Rice – Low Sodium Version
- Quickie Lemon Sesame Chicken with Green Beans
- Quickie Lemon Tarragon Chicken
- Quickie Orange Chicken Thighs
- Quinoa Salad with Chicken and Peruvian Green Sauce
- Risotto con Pollo
- Roast Lemon Chicken with Potatoes
- Roasted Chicken and Chickpea Stew
- Roasted Chicken Breast
- Roasted Fall Vegetable Quinoa with Toasted Almonds and Braised Chicken Thighs
- Roasted Papaya Chicken
- Roasted Turkey Breast
- Rosemary Chicken with Sage Squash and Apples
- Rosemary Turkey Skewers
- Savory Mushroom Stuffed Turkey Breast
- Seared Chicken Breast with Apricot Sauce
- Seared Chicken Breasts with Cranberry Sauce
- Sheet Pan Roasted Chicken and Vegetables
- Smoked Gouda Mac and Cheese
- Smoked Gouda Risotto with Chicken
- Smoked Paprika Chicken Pasta Salad
- Smoked Paprika Chicken Salad with White Beans
- Smoked Paprika Risotto
- Smoky Tomato Soup with Chicken and Leeks
- Smoky Turkey Burgers
- Southwest Chicken and Corn Salad
- Southwest Chicken in Parchment
- Southwest Chicken Salad with Avocado
- Southwest Cobb Salad
- Spanish Risotto with Chicken
- Spiced Chicken with Honey Glaze
- Spicy Barbecue Chicken Salad
- Spicy Barbecue Chicken Thighs
- Spicy Black Eyed Pea Stew
- Spicy Braised Chicken Thighs with White Beans
- Spicy Peach Barbecued Chicken
- Spinach Salad with Ginger Dressing and Sesame Chicken
- Sriracha Chicken Salad
- Stuffed Chicken with Tapenade and Cheese
- Stuffed Chicken with Tomato and Cheese
- Stuffed Creole Chicken
- Stuffed Turkey Breast
- Sweet and Sour Chicken with Peppers
- Taco Salad
- Taco Salad with Chicken and Black Beans
- Tandoori Style Chicken
- Tarragon Chicken Salad
- Tarragon Mushroom Orzo with Chicken
- Tortilla-Crusted Chicken
- Turkey Waldorf Salad
- Tuscan Risotto with Chicken Livers
- Vineyard Chicken
- Wet Rub Chicken
- White Chili
The Dr. Gourmet Low Sodium Diet
Following a Low Sodium Diet Can Be Delicious!
With The Dr. Gourmet Low Sodium Diet, you’ll find that reducing your salt intake doesn’t have to mean bland, boring food.
Using The Dr. Gourmet Low Sodium Diet, you’ll receive six weeks of healthy menus that are full of flavor. This book includes:
Reliable information based on sound science about the effects of salt on your heart and health
6 weeks of complete meal plans
6 weeks of shopping lists, making grocery shopping quick and easy
80+ delicious low sodium recipes
Ingredient and cooking tips throughout the book
Complete Nutrition Facts for each recipe
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