Beef & Lamb Main Course recipes for those who are Lactose Intolerant
The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.
Lactose-free recipes
- Asian Beef with Broccoli
- Asian Meatballs with Noodles and Ginger Mustard Sauce
- Asian Meatballs with Noodles and Ginger Mustard Sauce – Low Sodium Version
- Asian Steak
- Bacon Cheeseburger Mac
- Barbacoa
- Beef and Broccoli Salad
- Beef Bourguignon
- Beef Paprikash
- Beef Stew
- Beef Tips in Brown Gravy
- Beef Tips in Brown Gravy – GERD / Acid Reflux Friendly Version
- Black Bean and Beef Mole Chili
- Blue Cheese Burger
- Braised Cuban Beef
- Braised Moroccan Meatballs
- Cajun Cheeseburgers
- Calf’s Liver with Onion and Apple
- Carne Asada Tacos
- Chili Con Carne
- Chipotle Steak Tacos
- Cocoa Crusted Steak
- Cookout Burgers
- Coumadin-Safe Fegato alla Toscana (Sage Seared Calves’ Liver)
- Cowboy Steak
- Cumin Dusted Flank Steak with Black Beans
- Curried Lentil Salad with Lamb
- Fegato alla Toscana (Sage Seared Calves Liver)
- Filet of Tenderloin with Roasted Pepper & Maytag Blue Cheese Sauce
- Flank Steak with Blackberry Glaze
- Flank Steak with Espresso Rub
- Flank Steak with Garlic Balsamic Reduction
- Flank Steak with Mustard Sauce
- Flank Steak with Paprika Sauce and Shallots
- Flank Steak with White Beans
- Flank Steak with White Beans – Low Sodium Version
- Garlic Lime Flank Steak
- Ginger Cilantro Flank Steak
- Greek Lamb Braised with Eggplant
- Green Curry Beef
- Grilled Beefsteak with Mushroom Vinaigrette
- Grilled Flank Steak with Chimichurri Sauce
- Grilled Sage Lamb Kabobs
- Grilled Steak with Horseradish Tomatoes
- Hanger Steak with Spanish Salsa
- Hidden Veggie Hamburger
- Jalapeno and Cheddar Stuffed Hamburger
- Korean Barbecue Beef
- Kung Pao Beef
- Kung Pao Beef – GERD / Acid Reflux-Friendly Version
- Lamb Sauce with Olives and Fettuccine
- Lamb Stew with Chickpeas
- Lamb Tagine with Prunes and Apricots
- Lamb Vindaloo
- Lasagna
- Lemongrass Beef
- Low Sodium Beef Stew
- Low Sodium One Pot Lamb Curry
- Marinated Flank Steak
- Meatball Soup
- Meatloaf
- Middle Eastern Grilled Lamb Chops – Virtual
- Moroccan Steak
- Mushroom Cheddarburgers
- Olive and Caper Meatballs with Snap Peas
- Olive and Caper Meatballs with Snap Peas – Low Sodium Version
- One Pot Beef and Bean Chili
- One Pot Beef and Bean Chili – Virtual
- One Pot Lamb Curry
- Oven Seared Hanger Steak
- Pan Grilled Tenderloin with Beurre Bercy
- Pasta with Sauce Bolognese
- Pasta with Tomato Caraway Sauce
- Peruvian Beef Kabobs
- Peruvian Steak
- Pot Roast
- Quickie London Broil with Balsamic Mushrooms
- Quickie Mushroom Beef Stew
- Roast Leg of Lamb
- Roast Tenderloin with Merlot Blackberry Sauce
- Savory Mushroom Cheeseburgers
- Skirt Steak with Pimentos
- Skirt Steak with Sauteed Mushrooms
- Sloppy Joes
- Southwestern Beef in Parchment
- Southwestern Cheeseburgers
- Spaghetti with Meat and Lentils (Spaghetti 3)
- Spaghetti with Meat Sauce (Spaghetti 1)
- Spaghetti with Meat Sauce (Spaghetti 2)
- Spanish Beef Stew with Olives
- Spanish Lamb and Lentil Stew
- Spiced Lamb Ragout
- Spiced Lamb Ragout
- Steak Au Poivre
- Steak Diane
- Steak Fajitas
- Steak with Mustard and Fennel Sauce
- Stuffed Peppers
- Tacos with Beef & Vegetables (Taco 2) – Virtual
- Tenderloin with Blue Cheese Butter
- Tenderloin with Blue Cheese Butter – Coumadin-Safe Version
- Tenderloin with Harissa Sauce
- Teriyaki Beef Salad
- Teriyaki Burgers
- Turkish Lamb with Saffron Rice and Peas
- Tuscan Meatballs with Cabbage
- Tuscan Meatloaf
- Tuscan White Bean Chili
- White Bolognese