Lactose Free Shellfish Main Course Recipes
Lactose-Free Recipes
The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.
Lactose Free Shellfish Main Course Recipes
- Asian Crab Cakes
- Asian Fra Diavolo
- Barbecue Shrimp
- Barbecue Shrimp Salad
- Bay Scallop Salad with Barley
- Bay Scallop Salad with Grapefruit
- Bay Scallops with Mushroom Bisque and Tomatoes
- Blue Cheese Crab and Fusilli Pasta
- Blue Cheese Crab Cakes
- Cajun Shrimp Penne
- Cape Malay Curry
- Chili Spiced Shrimp and Black Beans
- Chilled Corn Bisque with Shrimp
- Chimichurri Shrimp with Grilled Vegetables and Couscous
- Chimichurri Shrimp with Grilled Vegetables and Couscous – Virtual
- Chipotle Seviche
- Cioppino
- Citrus Garlic Shrimp
- Citrus Ginger Shrimp Stir Fry
- Corn and Poblano Crab Cakes
- Coumadin Safe Steamed Clams with Spicy Tomato Corn Broth and Fettuccine
- Coumadin-Safe Shrimp Puttanesca
- Crab and Corn Salad
- Crab and Roasted Beet Salad
- Crab and White Bean Salad
- Crab Avocado Shrimp Salad
- Crab Cakes
- Crab Louis
- Crab Salad Tacos
- Crab, Avocado and Mango Salad
- Crawfish Pie
- Creamy Crab and Asparagus Fettuccine
- Creole Stuffed Peppers
- Crispy Oven Fried Shrimp
- Crunchy Peanut Shrimp
- Curried Shrimp and Coconut Rice Salad
- Curried Shrimp with Spaghetti Squash
- Curried Spaghetti Squash Salad with Shrimp
- Drunken Noodles
- Fettucine with Dill Pesto and Shrimp
- Fish in Parchment with Manhattan Clam Chowder
- Gambas al Ajillo (Spanish Shrimp with Garlic)
- Garam Masala Scallops
- Garlic Chili Shrimp
- GERD-Friendly Shrimp Scampi
- Gluten-Free Crab Cakes
- Gluten-Free Low Sodium Crab Cakes
- Green Curry with Shrimp
- Grilled Shrimp Tapenade
- Herby Crab Cakes
- Italian Fried Rice
- Jambalaya Risotto
- Jambalaya Salad
- Jerk Shrimp
- Jerk Shrimp Salad
- Jerk Shrimp with Cucumber Mango Salsa
- Kung Pao Shrimp
- Kung Pao Shrimp – GERD / Acid Reflux Friendly Version
- Lemon Mint Shrimp
- Lemon Shrimp Quinoa Salad
- Lemon Shrimp Quinoa Salad – Virtual
- Lime Dill Scallops
- Linguine with Clam Sauce
- Linguine with Roasted Eggplant and Shrimp
- Low Sodium Bay Scallop Salad with Grapefruit
- Low Sodium Jambalaya Salad
- Manhattan Clam Chowder
- Marinated Shrimp Skewers
- Mediterranean Shrimp
- Moroccan Shrimp
- Moroccan Shrimp – Coumadin Safe Version
- Mushroom Scallops
- Mussels in Curry Sauce
- Mussels with Quinoa and Olives
- Mussels with Quinoa and Olives – Low Sodium Version
- Mussels with Saffron Broth
- Mussels with Saffron Broth – Low Sodium Version
- Paella
- Paella Salad
- Paprika Shrimp
- Pasta with White Wine Butter Sauce and Seared Scallops
- Penne with Lemon Pepper Shrimp
- Penne with Shrimp and Mustard Sauce
- Peruvian Quinoa Salad with Shrimp
- Quinoa Salad with Shrimp and Zucchini
- Risotto con Camarones
- Saffron Scallops Carbonara
- Sauteed Scallops
- Sauteed Shrimp
- Scallop and Penne Salad
- Scallops and Grits
- Scallops Gratin
- Scallops with Bacon and Asparagus
- Scallops with White Beans
- Seafood Paella
- Seared Scallops with Pad Thai Style Noodles
- Seared Sea Scallops with Potato Vinaigrette
- Sesame Scallops with Caramelized Shallots
- Seviche
- Shrimp & Cauliflower Grits
- Shrimp and Garlic with Olives
- Shrimp and Leek Quinoa Salad
- Shrimp and Leek Soup
- Shrimp and Mirliton Casserole
- Shrimp and Roasted Fennel
- Shrimp and White Bean Salad
- Shrimp Clemenceau
- Shrimp Cocktail
- Shrimp Enchiladas
- Shrimp Etouffee
- Shrimp Fettuccine Salad
- Shrimp Fideua
- Shrimp Fra Diavolo – HmF – Virtual
- Shrimp Fra Diavolo (Module 6)
- Shrimp Fried Rice
- Shrimp Fried Rice – Low Sodium Version
- Shrimp Gazpacho
- Shrimp Jambalaya
- Shrimp Monica
- Shrimp Pad Thai
- Shrimp Puttanesca
- Shrimp Quesadillas
- Shrimp Scampi
- Shrimp Scampi in Parchment
- Shrimp Scampi Orzo Pasta Salad
- Shrimp Taco Salad
- Shrimp Tacos
- Shrimp with Chili Lime Butter
- Shrimp with Chipotle Sauce
- Shrimp with Cilantro Pesto
- Shrimp with Olives
- Shrimp with Rice Noodles & Bok Choy
- Shrimp with Rice Noodles and Peanut Sauce
- Shrimp with Smoked Paprika
- Shrimp with Snow Peas and Mushrooms
- Shrimp with Warm Caper Vinaigrette
- Simple Sauteed Shrimp
- Smoky Saffron Paella with Shrimp
- Smoky Shrimp and Grits
- Smoky Shrimp and Sausage
- Smoky Shrimp Mac & Cheese
- Southwest Crab Cakes
- Southwest Quinoa Salad
- Soy Mustard Scallops
- Spicy Fish Soup
- Spicy Shrimp and Rice Noodles
- Spicy Shrimp and Rice Noodles – Low Sodium Version
- Steamed Clams with Spicy Tomato Corn Broth and Fettuccine
- Steamed Shrimp
- Tacos with Shrimp (or Fish) and Mango Salsa
- Tacos with Shrimp (or Fish) and Mango Salsa – Virtual
- Teriyaki Noodles with Shrimp
- Thai Coconut Shrimp
- Thai Coconut Soup with Shrimp
- Thai Shrimp and Grapefruit Salad
- Tomato Basil Mussels
- Tomato Basil Mussels – HmF – Virtual
- Warm Shrimp Remoulade Salad
- White Beans with Smoked Paprika Shrimp