Lactose-Free Main Course Pork Recipes
Recipes for those who are Lactose Intolerant
The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.
Lactose-Free Main Course Pork Recipes
- Asian Pork in Parchment
- Autumn Pork Chops with Roasted Shallots and Carrots
- Bacon Cheeseburger Mac
- Bean with Bacon Soup
- Black Beans & Rice
- Black Eyed Pea and Pork Stew
- Black Eyed Pea Chili
- Butternut and Sausage Stuffed Turkey Breast
- Cajun Shrimp Penne
- Chicken and Andouille Gumbo
- Chicken Ballotine with Mushroom Mousse
- Chickpea and Chorizo Stew
- Chili Rubbed Pork Tenderloin
- Chinese Barbecue Pork (Char Siu Pork)
- Coumadin Safe Mojo Pork Tenderloin
- Creamy Spicy Potato Soup
- Cumin Dusted Pork Chops
- Curried Pork Tenderloin
- Dirty Rice Soup
- Eggplant Steaks with White Beans and Ham
- Five Spice Pork Chops
- Five Spice Pork Fried Rice
- Five Spice Pork Stir Fry
- Fusilli with Bacon and Arugula
- Fusilli with Sausage and Spinach
- GERD-Friendly Chef’s Salad with Parmesan Dressing
- Ginger Peach Pork Chops
- Hoisin Glazed Pork Tenderloin
- Jambalaya Risotto
- Jambalaya Salad
- Kapusta
- Lemon Pork with Lentils
- Lentil Soup
- Lentils with Sausage
- Linguine with Leek and Pancetta
- Low Sodium Black Eyed Pea and Pork Stew
- Low Sodium Chickpea and Chorizo Stew
- Low Sodium Jambalaya Salad
- Low Sodium Penne with Spinach and Goat Cheese
- Low Sodium Pork with White Bean Soup
- Low Sodium Sausage and White Bean Tortilla Casserole
- Maple Mustard Pork Chops
- Maple Rosemary Pork Loin
- Mexican Pork Casserole
- Mojo Pork Tenderloin
- Navarran White Beans (Poches de Navarra)
- Oven Roasted Chicken with Garlic and Ham
- Panko Crusted Pork Chops
- Pasta Carbonara
- Pasta Salad Carbonara
- Penne with Spinach and Goat Cheese
- Peppered Pork Tenderloin with Dill Oil
- Pepperoni Pizza Mac and Cheese
- Pistachio Crusted Pork with Meyer Lemon Sauce
- Polish Hunters’ Stew
- Pork and Cabbage Dumplings
- Pork Chops with Black Bean and Pickapeppa Sauce
- Pork Chops with Bourbon Pecan Sauce
- Pork Chops with Caramelized Apples
- Pork Chops with Caramelized Shallots
- Pork Chops with Garlic Sauce
- Pork Chops with Herbed Butter
- Pork Chops with Lime Curry Sauce
- Pork Chops with Mango Chutney and Curried Corn
- Pork Chops with Savory Apple Compote
- Pork Chops with Warm Tomatillo Salsa
- Pork Stew with Green Sauce
- Pork Tenderloin Coward
- Pork Tenderloin with Barley Casserole
- Pork Tenderloin with Smoky Barbecue Sauce
- Pork with Creamy Poblano Sauce
- Pork with Georgian Cilantro Sauce
- Pork with Ginger Citrus Sauce
- Pork with Sage-Tarragon Butter
- Pork with White Bean Soup
- Pulled Pork Tacos
- Quick Red Beans and Rice
- Quickie Thyme and Mustard Crusted Pork Chops
- Red Beans and Rice
- Red Beans and Rice Risotto
- Risotto with Bacon and Peas
- Risotto with Italian Sausage
- Risotto with Pancetta and Kale
- Roasted Pork Tenderloin
- Roasted Pork Tenderloin with Balsamic Glaze
- Roasted Pork Tenderloin with Caramelized Onion
- Roasted Pork Tenderloin with Mango Chutney
- Roasted Pork Tenderloin with Paprika Mayonnaise
- Roasted Pork Tenderloin with Savory Tomato Puree
- Sage Mustard Pork Tenderloin
- Sausage and White Bean Tortilla Casserole
- Sausage and Yellow Pepper Risotto
- Seared Sweet and Savory Pork
- Shiitake and Cranberry Stuffed Pork Loin
- Shrimp Jambalaya
- Spiced Pork Tenderloin
- Split Pea Soup
- Sweet & Sour Pork
- Sweet Potato Stew with Maple Roasted Pork
- Tacos al Pastor
- Tomato and Chickpea Stew
- White Bean Soup with Kale
- White Bean Soup with Sausage
- Whitefish with Savory Tomato Sauce
- Wild Mushroom and Sausage Linguine