The Health of It All
Eating Healthier at Restaurants : Souplantation
Most people who work at eating better know that the salad bar can be a terrific way to eat out, eat great food and have a healthy meal. There are a few items that can tip the scales as far as fat and calories are concerned, especially if you're trying to watch your weight. A major offender is salad dressings. Here are the Nutrition Facts for salad dressings from these restaurants.
Bacon
Dressing - 2 Tbsp. Balsamic
Vinaigrette
(Non-Vegetarian) - 2 Tbsp. Basil Vinaigrette - 2 Tbsp. BBQ Vinaigrette Dressing - 2 Tbsp. Blue Cheese Dressing - 2 Tbsp. Creamy Italian Dressing - 2 Tbsp. Cucumber Dressing
(Reduced Calorie) - 2 Tbsp. Honey Mustard Dressing - 2 Tbsp. Honey Mustard Dressing
(Fat-free) - 2 Tbsp. |
Italian
Dressing (Fat-free) - 2 Tbsp. Kahlena French Dressing - 2 Tbsp. Parmesan Pepper Cream Dressing - 2 Tbsp. Pineapple Vinaigrette - 2 Tbsp. Ranch Dressing - 2 Tbsp. Ranch Dressing (Fat-free) - 2 Tbsp. Roasted Garlic Dressing - 2 Tbsp. Sweet Maple Dressing - 2 Tbsp. Thousand Island Dressing - 2 Tbsp. |
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Eating Healthier at Fast Food and Chain Restaurants
- Baja Fresh
- Boston Market
- Burger King
- Chick-fil-A
- Chopt
- Cosi
- El Pollo Loco
- Hardee's
- Jack in the Box
- Kentucky Fried Chicken
- La Madeleine
- Maggiano's Little Italy
- McDonald's
- Noodles & Company
- Olive Garden
- Panda Express
- Panera Bread
- Popeyes
- Ruby Tuesday
- SouperSalad
- Souplantation
- Subway
- Sweetgreen
- Taco Bell
- Wendy's