Healthy Cooking Columns
Mediterranean Diet Score: Dairy
Do you consume more than 1.4 servings per day if you are male or 1.3 servings per day if you are female?
A serving is…
Milk 1 cup Yogurt 6 ounces Cottage Cheese 1/2 cup Cheddar Cheese 1/2 ounce Kefir 6 ounces Swiss Cheese 1/2 ounce
Score:
Give yourself 1 point if you eat less than the recommended servings of dairy (on average) per day.
Give yourself 0 points for more than the recommended servings of dairy (on average) per day.
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