Healthy Cooking Columns
Mediterranean Diet Score: Cereals or Grains
Do you consume more than 3.5 servings per day if you are male or 3.7 servings per day if you are female?
A serving is…
Oatmeal 1/2 cup cooked Popcorn 3 cups popped Brown Rice 1.2 cup cooked Cornbread 2 1/2 inch square piece Whole Wheat Pasta 2 ounces Whole Wheat Bread 1 slice
Score:
Give yourself 1 point if you eat more than the recommended servings of whole grains (on average) per day.
Give yourself 0 points for less than the recommended servings of whole grains (on average) per day.
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