Cajun Yam Fries
Servings
2Serving size
about 1 1/2 cups fries
COOKING TIME
30 Minutes
This recipe can be multiplied or divided by 2 and leftover fries are pretty good.
Ingredients
| 10 ounce Yam, raw (2 yams about 5 ounces each) |
| 1/8 tsp. Salt |
| 1 to taste Black pepper |
| 1/2 tsp. Salt Free Creole Seasoning |
| 1 spray Spray olive oil |
Instructions
Place a large skillet in the oven and set the preheat to 325°F.
Scrub the yams well and then cut into wedges. It's easiest to cut them in half lengthwise and then quarters and then eighths.
When the oven is hot spray the pan lightly with oil.
Add the yam wedges and sprinkle the salt, pepper and cajun spice over the top. Spray lightly with olive oil.
Return the pan to the oven and cook for about 25 minutes, tossing frequently.
Serve hot.
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
This recipe is so simple you just have to do it. The prep takes all of two minutes. Tossing them into a pan and watching them another two minutes.