Quinoa Salad with Tuna and Avocado
Servings
2Serving size
about 2 cups saladThis recipe can easily be multiplied and makes good leftovers.
Ingredients
1 cup Water |
1/2 cup Quinoa, uncooked |
1 can Canned no-salt added tuna fish in water (drained) |
1 Tbsp. Olive oil (divided) |
2 tsp.. White wine vinegar |
2 large Green onions (thinly sliced crosswise) |
2 Medium stalk Celery, raw (diced) |
1/2 medium Red bell peppers (diced) |
4 ounce Grape or cherry tomatoes (halved) |
2 Tbsp. Fresh dill (chopped) |
1/4 tsp. Salt |
1/2 medium Avocados, raw |
1 to taste Black pepper |
Instructions
When the water boils, add the quinoa. Reduce the heat to a high simmer.
Partially cover the pan and cook until the water is almost evaporated. Stir occasionally. When the quinoa is done, turn off the heat and cover.
After about 5 minutes, remove the quinoa to a large mixing bowl, and after it has cooled place in the refrigerator to chill.
While the quinoa is cooking, place a large skillet in the oven and preheat to 325°F.
When the pan is hot, add 1 teaspoon of the olive oil to the pan, then add the leeks and the shrimp.
Roast for about 10 minutes, removing the shrimp when pink. Place the shrimp in the bowl with the quinoa and return to the refrigerator to chill.
Turn the leek over in the pan and finish roasting: about 20 minutes.
Remove and let cool slightly.
Slice the leek crosswise and add to the bowl with the quinoa and shrimp.
When the quinoa is cool, add the remaining 2 teaspoons of olive oil, celery, peppers, tomatoes, vinegar, blue cheese, salt, and pepper.
Fold together until well blended.
Chill well. The salad is best if it is chilled overnight before eating.
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.Recipe Notes
Quinoa is a great choice for side dishes and you should keep it in your pantry. It has tons of fiber and great texture with a slightly nutty flavor.