Baked Whitefish
Servings
8Serving size
4 ounces fish
COOKING TIME
30 minutes
![Baked Whitefish](https://mds.culinarymedicine.org/wp-content/uploads/2021/07/halibut-fresh.jpg)
Ingredients
2 lb Fresh whitefish (grouper, halibut, cod)(cut into 8 4-ounce filets) |
1 Tbsp. Olive oil |
1/2 tsp. Salt |
1 to taste Black pepper |
Instructions
Preheat the oven to 400F.
Place the fish on a sheet pan, skin side down. Drizzle with olive oil and season each side with salt and pepper.
Bake the fish for 8-12 minutes (depending on the thickness of the fish) or until the fish flakes easily and the internal temperature reaches 145°F. Serve hot.
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Special Diet Information
Click on the icon for information.
![blackfire](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/blackfire.png)
![greenfire](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/greenfire.png)
![blackbottle](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/blackbottle.png)
![greenbottle](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/greenbottle.png)
![blackVitamin](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/blackVitamin.png)
![greenVitamin](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/greenVitamin.png)
![blackstick](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/blackstick.png)
![greenstick](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/greenstick.png)
![blackblub](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/blackblub.png)
![greenbulb](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/greenbulb.png)
Lactose
This recipe is safe for those who are lactose intolerant.Recipe Notes
This is an introduction to cooking fish, so feel free to change up the seasonings however you like.