Hanger Steak with Spanish Salsa
Servings
2Serving size
4 ounces steak with salsaThis recipe can be multiplied and makes great leftovers.
Serve with Plain Mashed Potatoes or Plain Mashed Potatoes – Low Sodium Version or Baked Sweet Potato
Serve with Baked Sweet Potato or Low Sodium Plain Mashed Potatoes or Plain Mashed Potatoes
Ingredients
| 1/4 tsp., whole Fennel seed |
| 1/2 tsp., leaves Dried oregano |
| 1 medium Tomatoes (seeded and diced) |
| 2 medium Green onions (sliced crosswise) |
| 1 pepper Jalapeno pepper (seeded and minced) |
| 1/4 tsp. Paprika |
| 1/4 tsp.. Ground cumin |
| 1/4 tsp. Sugar |
| 1 Tbsp. Olive oil |
| 1/8 tsp. Salt |
| 1 to taste Black pepper |
| 8 ounce Beef flank steak (2 4-ounce hanger steaks)(or sirloin, flank steak or tenderloin filet) |
Instructions
Place the fennel, oregano, tomato, green onions, jalapeno, paprika, cumin, sugar, olive oil, salt, and pepper in a small bowl. Fold together and chill.
When ready to cook, place a large skillet in the oven preheat to 375°F or start the grill. Place the steak in the pan and cook for about 5 minutes on each side.
Serve topped with salsa.
Serve this recipe with one of these starch side dishes.
Baked Sweet Potato
Wash the yam well. Place the yam on a sheet of aluminum foil and place in the oven. Set the temperature to 325°F. Bake the potato for about 40 minutes until it is soft. You’ll know because it will give slightly when squeezed. Serve with the butter and goat cheese.…
Low Sodium Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
Print Recipe
Would you like to print or download the document?
Special Diet Information
Click on the icon for information.
Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
This is a super simple and a flavorful steak dinner. If you can’t find hanger steak, other great choices include sirloin, flank steak or filet. I used a beautiful fresh, yellow heirloom tomato for my salsa, giving the salsa a softer, sweeter flavor.