Sodium (Salt)

Are there ways to adjust your recipes to make them lower in sodium?

Are tomatoes safe for those on dialysis?

How do you decide if Health meets Food recipes are ‘low sodium’?

How many milligrams of sodium should a person on a low-sodium diet be getting per day?

Is cellular salt really that important?

Isn’t chicken a low sodium food?

What can I recommend to my elderly grandmother to help her manage her low-sodium diet?

What do you think of Walmart’s plan to reduce sodium in their foods?

Will drinking more water counteract the high sodium in some foods?

Ask Health meets Food

This indispensable book includes:

6 weeks of complete meal plans, with shopping lists 95+ delicious Coumadin safe recipes
Information about managing your diet on Coumadin
Ingredient and cooking tips throughout the book
Complete Nutrition Facts, including Vitamin K content, for each recipe

Questions about ordering? Click here to read the FAQ. How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!

It’s easy to get answers about health and nutrition! Just send your question by email to [email protected] and the team will respond to selected questions of general interest. Answers will be posted on the website and archived in the Ask Health meets Food section of the website.

Please note that the Ask Health meets Food feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor.

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