Zucchini Grilled Cheese
Servings
3Serving size
1 sandwichFreeze them indivually and reheat at 375°F for 5-6 minutes.
![Zucchini Grilled Cheese](https://mds.culinarymedicine.org/wp-content/uploads/2021/07/zucchini-mini.jpg)
Ingredients
8 ounces Zucchini (grated) |
1/4 tsp. Salt |
1 large Egg(s) |
1/2 cup Parmesan cheese |
1/4 cup Whole Wheat Classic Style Breadcrumbs (or gluten-free breadcrumbs) |
1 large Green onions (thinly sliced) |
1/4 cup Cornstarch |
1 to taste Black pepper |
1 spray Spray olive oil |
1/3 cup, shredded Reduced fat cheddar cheese |
Instructions
Grate zucchini and place in a medium bowl. Sprinkle salt over the shredded zucchini and mix. Let sit for 5 to 10 minutes.
Remove zucchini from the bowl and put onto cheesecloth or a clean kitchen towel. Squeeze out as much excess moisture as possible.
In a medium bowl combine zucchini, egg, parmesan cheese, breadcrumbs, green onions, cornstarch, and pepper. Mix well.
Line a baking sheet with parchment paper and spray with pan spray oil.
Using a 1/4 cup measuring cup, lay out measured piles onto the parchment and then pat them down into 4" squares about a quarter of an inch in thickness.
Bake the patties for 15 minutes or until golden brown. Flip to other side and bake for another 5 minutes.
Add about a tablespoon and a half of shredded cheddar to one patty. Top with other patty to form a sandwich.
![](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/close.png)
Would you like to print or download the document?
Special Diet Information
Click on the icon for information.
![blackfire](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/blackfire.png)
![greenfire](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/greenfire.png)
![blackbottle](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/blackbottle.png)
![greenbottle](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/greenbottle.png)
![blackVitamin](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/blackVitamin.png)
![greenVitamin](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/greenVitamin.png)
![blackstick](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/blackstick.png)
![greenstick](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/greenstick.png)
![blackblub](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/blackblub.png)
![greenbulb](https://mds.culinarymedicine.org/wp-content/themes/dr-gourmet/inc/assets/img/greenbulb.png)