Turkey Mushroom Meatballs – Virtual

Servings

Serving size

3 meatballs

COOKING TIME

45 minutes

Ingredients

6 Ounce Mushrooms, white, raw

2 tsp. Olive oil

1/2 large White or yellow onions (small dice)

1 tsp. Garlic powder

1 large Egg(s) (beaten)

1/3 cup Whole Wheat Classic Style Breadcrumbs (unflavored)

2 tsp. No salt added tomato paste

2 tsp. Dried parsley

1/3 cup Parmesan cheese (grated)

1/2 tsp. Salt

1/4 tsp., ground Black pepper

1/2 tsp., leaves Dried basil

10 ounces Turkey, ground, 93% lean, 7% fat, raw

1 spray Spray olive oil

Instructions

Gather all ingredients and equipment.Preheat oven to 350°F (180°C).

In a food processor or blender, chop mushrooms into small pieces. Set aside.

In a sauté pan, heat up olive oil and sauté diced onion for about 3-4 minutes until golden brown. Stir chopped mushrooms.

Sauté mushrooms for about 5 minutes and let the mixture cool slightly.

In a large bowl, combine remaining ingredients and mushroom mixture. Make sure that all of the ingredients are evenly mixed.

Begin shaping the meat mixture into meatballs, about 1-1/2 inches thick. Once rolled, place the meatballs on a large sheet tray.

Place a large skillet over medium-high heat and spray with oil to coat the pan. Once the pan is heated, add the meatballs one at a time and cook until golden brown on each side. Continue to do this until all of the meatballs have been seared to a golden brown. Once seared, place on a sheet pan.

Place the sheet pan in the oven for approximately 10-15 minutes or until the meatballs are fully cooked through. Remove the meatballs from the oven and serve.