Tomato Tuna Melt

Servings

4

Serving size

2 tuna stacks
COOKING TIME
45 minutes

This recipe requires that you make Perfect Hard Boiled Eggs first.

Tomato Tuna Melt

Ingredients

2 can Canned no-salt added tuna fish in water (drained)
2 large Egg(s) (hard boiled)(chopped)
2 Tbsp. Reduced fat mayonnaise
1 tsp. Dijon mustard
4 tsp. Pickle relish, sweet
1/2 tsp. Apple cider vinegar (or lemon juice)
1/4 tsp. Salt
1 dash Black pepper (to taste)
8 slice, thick/large (1/2 thick) Tomatoes
1 ounce Reduced fat cheddar cheese (shredded)

Instructions

Gather all ingredients and equipment.

Preheat broiler and line a small sheet pan with foil.

Combine drained tuna and chopped hard boiled egg in medium mixing bowl.

Add the mayonnaise, mustard, relish, vinegar or lemon juice, salt and pepper. Combine.

Lay the tomato slices on the sheet pan and top each with 1/8 of the tuna salad mixture.

Sprinkle each tomato stack with 1/8 of the shredded cheddar cheese.

Transfer to the broiler and cook just until the cheese is melted and bubbly, about 2-3 minutes.

Serve immediately.

Variation: The tomato stacks may also be served on toasted whole wheat English muffins, for an open face sandwich, or over mixed greens lightly dressed with olive oil and lemon.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.