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Three Bean Salad

Servings

6

Serving size

one cup
COOKING TIME
30 Minutes
CHILLING TIME
60 minutes

This recipe can be multiplied, keeps well in the refrigerator, and is better if made the day before.

Three Bean Salad

Ingredients

1 15 ounce can Canned no salt added kidney beans (drained and rinsed)
1 15 ounce can Canned no salt added great northern beans (drained and rinsed)
1 15 ounce can Canned no salt added pinto beans (drained and rinsed)
1/2 Large Red bell peppers (diced)
1/2 large Green bell peppers (diced)
1/4 Large Shallots, raw (minced)
-1 Medium stalk Celery, raw (diced)
2 Tbsp. Olive oil
2 tsp.. Honey
1/4 cup White wine vinegar
3/4 tsp. Salt
1 to taste Black pepper

Instructions

Combine all the ingredients and chill.

I like to mix this recipe this in a zipper bag because it's easy to store and transport. The bag can easily be turned to toss the ingredients together.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

Bean salad is the perfect summer side dish. Not only is it a classic it is super healthy with legumes, veggies and great quality oil.

I like to mix this recipe this in a zipper bag because it’s easy to store and transport. The bag can easily be turned to toss the ingredients together.

"If the rain spoils our picnic, but saves a farmer's crop, who are we to say it shouldn't rain?"

Tom Barrett, Author