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Tacos with Beef & Vegetables (Taco 2) – Virtual

Servings

3

Serving size

2 tacos
COOKING TIME
30 minutes

The taco filling may be multiplied and keeps well.

Tacos with Beef & Vegetables (Taco 2) – Virtual

Ingredients

2 tsp. Olive oil
1/2 medium White onions (diced small)
4 Ounce Mushrooms, white, raw (minced)
1/4 medium Red bell peppers (diced small)
4 ounces 90/10 Ground beef
1/4 tsp. Salt
1/2 tsp. Worcestershire sauce
2 Tbsp. Seasoning mix, dry, taco, original
1/4 cup Water
6 tortilla, medium (approx 6 inch dia) Corn tortillas
1 1/2 ounce Reduced fat cheddar cheese (shredded)
3/4 cup shredded Romaine lettuce
1/2 large whole (3 inch dia) Tomatoes (diced)

Instructions

Heat a medium/large-sized saute pan over medium-high heat and add the oil. Once the oil is hot, add the onions and saute until translucent and beginning to brown, about 3-4 minutes.

Once the onion is cooked, add the red bell pepper and mushrooms. These vegetables will release a lot of water as they cook. Cook until most of the moisture has evaporated, about 5-7 minutes.

Add the beef and cook until pink is no longer visible, then add water, salt, taco seasoning, and worcestershire sauce.

Simmer for 5-7 minutes, stirring occasionally. Add more water if needed to keep the filling from drying out. Prepare the ingredients for the toppings (cheese, lettuce, and tomato) while the filling is simmering.

Once the taco filling is done, turn off the heat and set aside.

Toast the tortillas. This can be done in multiple different ways. One way is to heat small stainless steel pan over medium-high heat and toast the tortillas one at a time until slightly charred around the edges, about 30 seconds - 1 minute per side. If you have a gas stove, you can use tongs to place tortillas directly over a low flame, turning when brown spots begin to form on the tortillas. When finished toasting, wrap the tortillas in a cloth napkin or tin foil to keep warm.

Assemble the tacos by dividing the filling evenly between the tortillas, and top with lettuce and tomato. One taco should have about 1/4 cup of filling and 1 Tablespoon of cheese.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers, and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for those taking Coumadin (warfarin).

Gluten Sensitivity

This recipe is safe for those sensitive to gluten. Make sure the taco seasoning is gluten-free.

Sodium

This is NOT a low sodium recipe.

"Thank you, hard taco shells, for surviving the long journey from factory, to supermarket, to my plate and then breaking the moment I put something inside you. Thank you."

Jimmy Fallon