Tacos with Beef (Taco 1) – Virtual

Servings

2

Serving size

2 tacos
COOKING TIME
30 minutes

The taco filling keeps well.

Tacos with Beef (Taco 1) – Virtual

Ingredients

2 tsp. Olive oil
1/2 medium White or yellow onions (diced small)
8 ounces 90/10 Ground beef
1/4 cup Water
2 Tbsp. Seasoning mix, dry, taco, original
4 tortilla medium (approx 6 inch dia) Flour tortillas
1/4 cup, shredded Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Instructions

Heat a medium pan over medium-high heat and add the olive oil.

Once the oil is hot, add the onions and saute until translucent and beginning to brown.

Once onions are translucent, add the beef and cook until no more pink is visible. If necessary, drain excess fat from the beef and onion mixture.

Add water and seasoning to the beef and simmer for 5-7 minutes, stirring occasionally.

If desired, warm the tortillas by placing them on a plate, covering with a damp paper towel, and microwaving in 30-second bursts until warmed through.

Assemble the tacos by dividing the filling and cheese evenly between the tortillas. Serve warm.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese, and some of those who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This is a gluten-free recipe. Use corn tortillas instead of flour tortillas.

Sodium

This is NOT a low sodium recipe.