breadcrumb

Sweet Potato Tarts

Servings

12

Serving size

1 tart
COOKING TIME
120 Minutes

This recipe can be easily multiplied and keeps well, refrigerated, 2-3 days.

Sweet Potato Tarts

Ingredients

4 quart Water
20 ounce Sweet potato
4 ounce Cookies, gingersnaps (or gluten-free gingersnaps)
1 Tbsp. Maple syrup
3/4 cup 2% milk
1/2 tsp. Ground nutmeg
2 Tbsp. Z-Sweet / Stevia
2 tsp. Vanilla extract
1/8 tsp. Salt
2 large Egg(s) (separated)

Instructions

Preheat the oven to 325°F.

Place the water in a large pot over high heat.

Add the sweet potato and when the water comes to a boil reduce to simmer.

Cook the potato for about 40 minutes until a knife slips easily into the center.

Remove to a paper towel and let cool.

While the potato is cooking, place the ginger snaps in a food processor fitted with a steel blade and process until they are medium-sized crumbs.

Pulse the processor blade while drizzling in the maple syrup.

Line a standard size muffin tin with 12 muffin papers (preferably foil papers).

Distribute the ginger snap mixture evenly between the muffin papers and pat down gently.

Place the pan in the oven and cook for ten minutes. Remove from the oven.

Mash the sweet potato until smooth.

Whisk in the milk, nutmeg, Zsweet, vanilla extract, salt and egg yolks.

In a separate bowl, whisk the egg whites until they form stiff peaks.

Gently fold the egg whites into the sweet potato mixture.

Scoop the batter into the muffin cups and bake for 40 minutes.

Let cool and then chill before serving.

Print Icon Print Recipe

Would you like to print or download the document?

Add To My Recipe Box

Special Diet Information

Click on the icon for information.

blackfire greenfire blackbottle greenbottle blackVitamin greenVitamin blackstick greenstick blackblub greenbulb

GERD / Acid Reflux

No specific GERD triggers.

Lactose

Avoid this recipe if you are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free ginger snaps in this dish.

Sodium

This is a low sodium recipe.

Recipe Notes

Sweet potato pie is a great dessert, especially at the holidays. These tarts are perfect for your Thanksgiving or holiday meal.

Those with Celiac disease can use the Mi-Del gluten free ginger snaps for this recipe. They work great.

"Oh so good to eat, knock me off my feet, Sweet Potato Pie!"

From the poem 'Sweet Potato Pie' by Kiera R. Lewis