Strawberry Banana Chia Pudding

Servings

5

Serving size

1/2 cup pudding
COOKING TIME
30 minutes
CHILLING TIME
60 minutes
Strawberry Banana Chia Pudding

Ingredients

4 cup, whole Strawberries
1/2 cup, mashed Bananas, raw
1/2 cup 1% milk
1 1/2 tsp. Vanilla extract
1/8 tsp. Salt
1/3 cup Seeds, chia seeds, dried

Instructions

Add the strawberries and bananas to a microwave safe bowl and microwave on high for 3 minutes.

Add the warmed strawberries and banana, milk, vanilla extract, and salt to a high-speed blender.

Wait until the strawberries and bananas have cooled down for a minute or two before moving to the next step. This will prevent steam from building up while blending.

Once the mixture has cooled slightly, begin to blend - starting first on a low speed then gradually increasing to the highest speed. Blend for at least 1 full minute. The mixture should be very smooth and velvety with no clumps.

Pour the strawberry base into a large bowl.

Whisk in the chia seeds and stir until they are evenly floating in the strawberry mixture. If there are clumps of seeds or seeds sunk to the bottom of the bowl, continue to whisk and stir until well combined and there are no clumps of seeds.

Let the pudding cool completely, stirring occasionally, and then refrigerate until chilled. The chia seeds will cause the strawberry mixture to thicken and turn into a pudding-like consistency.

Serve chilled. You can top this chia pudding with the topping of your choice.

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Special Diet Information

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GERD / Acid Reflux

No specific GERD triggers.

Lactose

This recipe is NOT safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

"One must ask children and birds how cherries and strawberries taste."

Johann Wolfgang von Goethe