Stewed Black Beans – HmF – Virtual

Servings

1/2 cup

COOKING TIME

30 minutes

1 tsp. Olive oil

1/2 medium White or yellow onions (small dice)

2 clove Garlic, raw (minced)

1/2 pepper Jalapeno pepper (stemmed, seeded, and minced)

1 15 ounce can Canned no salt added black beans (drained and rinsed)

1/2 15-ounce can Tomatoes, crushed, canned

1/16 tsp. Salt

1 to taste Black pepper

1 Tbsp, ground Ground cumin

1 1/2 tsp. Ground coriander

1/8 100 grams Smoked paprika

Place a large skillet over medium-high heat. Add the olive oil and onion and cook until the onion starts to become translucent, about 4-5 minutes.

Add the garlic and jalapeño and sauté until fragrant, about 2-3 minutes.

Add the remaining ingredients and cook for an additional 10 minutes, stirring frequently.

Remove the pan from the heat and serve.

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This recipe contains GERD triggers, and those with GERD may wish to avoid it.

This recipe is safe for those who are lactose intolerant.

This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those sensitive to gluten.

This is a low sodium recipe.

Tom Robbins