Spinach, Berry & Parmesan Salad

Servings

6

Serving size

3/4 cup salad

This recipe requires that you make the Spinach, Berry & Parmesan Salad Dressing first.

Spinach, Berry & Parmesan Salad

Ingredients

4 cup Fresh spinach
1 lb Strawberries (stemmed and sliced)
1 ounce Parmesan cheese (shaved)
2 Tbsp. Walnuts, shelled (chopped)

Instructions

Make the Spinach, Berry & Parmesan Salad Dressing.

Put greens in a large bowl and top with berries, parmesan, and walnuts.

Right before serving, toss with 1/3 cup of the salad dressing.
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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese, and those who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

"One of the biggest problems with young chefs is too much addition to the plate. You put cilantro and then tarragon and then olive oil and then walnut oil or whatever. It's too much."

Jacques Pepin
Nutrition Facts
6 servings
Serving size 3/4 cup salad
Amount Per Serving
63
Calories
% Daily Value*
4%
Total Fat 3g
4%
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
1%
Cholesterol 3mg
3%
Sodium 72mg
3%
Total Carbohydrate 7g
7%
Dietary Fiber 2g
Total Sugars 4g
7%
Added Sugars 4g
Protein 3g
7%
Calcium 90mg
Ethyl Alcohol 0g
3%
Iron 1mg
8%
Magnesium 32mg
6%
Phosphorus 69mg
5%
Potassium 243mg
12%
Vitamin A 104mcg
56%
Vitamin C 50mg
0%
Vitamin D 0mcg
Vitamin K 98mcg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts are accurate for MDS recipes and Food Diary items, or user created recipes using whole food ingredients labelled MDS. Processed and packaged foods may be inaccurate due to inadequate reporting by manufacturers and consumer product goods companies.