Spicy Corn
Servings
2Serving size
about 1 cup corn
COOKING TIME
30 Minutes
This recipe can be multiplied or divided by 2 and keeps well for about 48 hours in the refrigerator. Reheat gently or serve cold.
Ingredients
1 tsp. Olive oil |
1/4 cup Peppers, chili, green, canned (Anaheim pepper, seeded and diced) |
1/2 large Green bell peppers (seeded and diced) |
2 large ear Corn, sweet, white, raw (kernels cut from cob) |
1/8 tsp. Salt |
1 to taste Black pepper |
1/2 ounce Semisoft goat cheese (or reduced fat cream cheese) |
Instructions
Place the olive oil in a large skillet over medium heat. Add the diced peppers and cook for about 5 minutes, tossing frequently.
Add the corn, salt and pepper and cook, tossing frequently for about 10 minutes.
Add the goat cheese and cook, stirring frequently, until the cheese is melted. Serve.
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Special Diet Information
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Lactose
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.Recipe Notes
The sweetness of corn just makes it perfect for balancing with spicy flavors. The Anaheim peppers offer a slight spiciness that works perfectly. If you like spicier food, add a half teaspoon of red pepper flakes.
"The President cannot make clouds to rain and cannot make the corn to grow, he cannot make business good; although when these things occur, political parties do claim some credit for the good things that have happened in this way."
William Howard TaftNutrition Facts
Serving size
about 1 cup corn
Amount Per Serving
181
Calories6%
Iron 1mgThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts are accurate for MDS recipes and Food Diary items, or user created recipes using whole food ingredients labelled MDS. Processed and packaged foods may be inaccurate due to inadequate reporting by manufacturers and consumer product goods companies.