Spiced Lamb Ragout
Servings
4Serving size
4 ounces lamb with sauceThis recipe can easily be multiplied and makes very good leftovers.
Serve with Brown Rice or Jasmine Rice or Low Sodium Jasmine Rice
Ingredients
| 2 tsp. Olive oil |
| 3 clove Garlic, raw (minced) |
| 1 large White or yellow onions (finely diced) |
| 16 ounces Lamb shoulder (cut into 1/2 inch cubes) |
| 4 cups No salt added vegetable stock |
| 3 Tbsp. No salt added tomato paste |
| 2 tsp. Molasses |
| 1 1/2 tsp. Five Spice Powder |
| 1 to taste Black pepper |
| 1/2 cup Red wine |
| 1/4 tsp. Salt |
Instructions
Place a medium dutch oven on the range over medium high heat.
Add the olive oil and then the garlic and onion.
Cook for about 3 minutes, stirring frequently.
Add the lamb shoulder and cook for about 3 minutes. Stir frequently.
Add the vegetable stock, tomato paste, five spice powder, molasses, pepper, wine, and salt.
Stir and cover.
Place in the oven and cook for 2 hours. Stir occasionally.
Serve.
Serve this recipe with one of these starch side dishes.
Brown Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown rice. Reduce heat to medium-low and simmer, partially covered, for 40-45 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount of…
Jasmine Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the jasmine rice. Reduce heat to medium-low and simmer, partially covered, for about 20-30 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount…
Low Sodium Jasmine Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the jasmine rice. Reduce heat to medium-low and simmer, partially covered, for about 20-30 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
I had this ragout at a restaurant recently and thought it so surprising and fantastic. At first I was surprised at the tastes from the five spice powder: I had expected traditional Italian-style flavors, and at first I wasn’t sure where the spice was going. It was served over spinach and roasted sweet potatoes and was just amazing.