breadcrumb

Spaghetti with Meat Sauce (Spaghetti 1)

Servings

4

Serving size

2 ounces pasta with 3/4 cup sauce
COOKING TIME
30 minutes

Cool and refrigerate or freeze for a quick meal later! Can be multiplied and keeps well.

Spaghetti with Meat Sauce (Spaghetti 1)

Ingredients

8 ounce Whole wheat Spaghetti
1 Tbsp. Olive oil
1 medium White onions (diced small)
16 Ounce 80/20 Ground beef
1 15-ounce can No salt added tomato sauce
1/2 tsp. Salt
1 tsp.. Italian seasoning
1 to taste Black pepper

Instructions

Gather all ingredients and equipment.

Bring a large pot of water to a boil and cook spaghetti according to the package directions or until “al dente” (meaning chewy and firm, not soft or mushy), about 8-10 minutes. Once cooked, toss with 1/2 tsp. of oil and set aside.

Heat the oil in a medium pot over medium-high heat. Once hot, add the onion and cook until onions are translucent (clear) and soft, about 2-4 minutes.

Once onions are soft and have begun to brown, add the beef.

Break up the beef with a wooden or metal spoon as it cooks. Continue to cook until no pink remains.

Add the remaining ingredients, except for spaghetti, and bring to a simmer. Simmer for about 5-10 minutes until sauce is thickened. Stir every 2-3 minutes as the sauce simmers and thickens.

Serve 3/4 cups of sauce over 2 ounces of pasta.

Print Icon Print Recipe

Would you like to print or download the document?

Add To My Recipe Box

Special Diet Information

Click on the icon for information.

blackfire greenfire blackbottle greenbottle blackVitamin greenVitamin blackstick greenstick blackblub greenbulb

GERD / Acid Reflux

This recipe contains GERD triggers, and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for those on Coumadin (warfarin).

Gluten Sensitivity

This recipe is safe for those sensitive to gluten. Use gluten-free pasta in this dish, and make sure the Italian seasoning blend is gluten-free.

Sodium

This is a low sodium recipe.

"No matter where he went in the City, there was an odor-iferous mix of food and vehicles, like the alchemic concoctions of some mad gourmet mechanic: Kung Pao Saab Turbo, Buick Skylark Carbonara, Sweet-and-Sour Metro Bus, Honda Bolognese with Burning Clutch Sauce."

Christopher Moore, Bloodsucking Fiends