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Spaghetti with Meat Sauce (Spaghetti 1)

Servings

4

Serving size

2 ounces pasta with 3/4 cup sauce
COOKING TIME
30 minutes

Cool and refrigerate or freeze for a quick meal later! Can be multiplied and keeps well.

Spaghetti with Meat Sauce (Spaghetti 1)

Ingredients

8 Ounces Pasta, dry, enriched (spaghetti)
1 Tbsp. Olive oil
1 medium White onions (diced small)
16 Ounce 80/20 Ground beef
1 15-ounce can No salt added tomato sauce
1/2 tsp. Salt
1 tsp.. Italian seasoning
1 to taste Black pepper

Instructions

Gather all ingredients and equipment.

Bring a large pot of water to a boil and cook spaghetti according to the package directions or until “al dente” (meaning chewy and firm, not soft or mushy), about 8-10 minutes. Once cooked, toss with 1/2 tsp. of oil and set aside.

Heat the oil in a medium pot over medium-high heat. Once hot, add the onion and cook until onions are translucent (clear) and soft, about 2-4 minutes.

Once onions are soft and have begun to brown, add the beef.

Break up the beef with a wooden or metal spoon as it cooks. Continue to cook until no pink remains.

Add the remaining ingredients, except for spaghetti, and bring to a simmer. Simmer for about 5-10 minutes until sauce is thickened. Stir every 2-3 minutes as the sauce simmers and thickens.

Serve 3/4 cups of sauce over 2 ounces of pasta.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers, and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for those on Coumadin (warfarin).

Gluten Sensitivity

This recipe is safe for those sensitive to gluten. Use gluten-free pasta in this dish, and make sure the Italian seasoning blend is gluten-free.

Sodium

This is a low sodium recipe.

"No matter where he went in the City, there was an odor-iferous mix of food and vehicles, like the alchemic concoctions of some mad gourmet mechanic: Kung Pao Saab Turbo, Buick Skylark Carbonara, Sweet-and-Sour Metro Bus, Honda Bolognese with Burning Clutch Sauce."

Christopher Moore, Bloodsucking Fiends