Spaghetti with Lentils (Spaghetti 4)
Servings
8Serving size
2 ounces pasta with about 1 cup sauceThis recipe can easily be multiplied. Makes great leftovers. The sauce freezes well.
Serve with Caesar Salad
Ingredients
| 8 ounces Green Lentils |
| 1 1/2 quart Water |
| 1 Tbsp. Olive oil |
| 2 clove Garlic, raw (minced) |
| 1 medium White onions (diced) |
| 1/2 Large Red bell peppers (diced) |
| 1 Large stalk Celery, raw (diced) |
| 8 Ounce Mushrooms, white, raw (minced) |
| 1 15-ounce can No salt added tomato sauce |
| 1 tsp. Worcestershire sauce |
| 1 tsp. Salt |
| 1 tsp., leaves Dried oregano |
| 1/2 tsp., leaves Dried basil |
| 1/2 tsp. Dried marjoram |
| 1/2 tsp., leaves Dried thyme |
| 16 ounce Whole wheat Spaghetti (or linguine)(or gluten-free pasta) |
| 4 quart Water |
Instructions
Gather all ingredients and equipment.
Place 1 1/2 quarts water a medium-sized pot over high heat.
When the water boils add the lentils.
Cook until the lentils are tender, about 20 minutes.
Drain the lentils, rinse and set aside.
Place the olive oil in a large skillet over medium-high heat.
When the oil is hot add the garlic and cook for one minute. Stir frequently.
Add the onion and cook onions for 3 minutes. Stir frequently.
Add the pepper and celery and cook for 2 minutes. Stir frequently.
Add the mushrooms and cook for about 4 to 5 minutes. Stir frequently.
Add the tomato sauce, Worcestershire sauce, salt, basil, oregano, marjoram, thyme, and lentils.
Stir and cover.
Simmer for about 30 minutes over medium low heat. Stir occasionally. Add water 1/2 cup at a time if the sauce is too thick.
Place the 4 quarts water in a large stock pot over high heat.
When the water boils, add the pasta and cook for about 12 to 15 minutes, until soft but still slightly firm.
Drain and serve the pasta with the sauce.
Serve this recipe with one of these vegetable side dishes.
Caesar Salad
Place the garlic, Worcestershire sauce, pepper, lemon juice, mustard, honey, parmesan cheese, and yogurt in a blender or mini-chopper and process until smooth. Chill for at least 2 hours. Rinse the lettuce, drain, and dry in a salad spinner or patting gently with paper towels. Slice the lettuce crosswise and…
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Special Diet Information
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Lactose
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
Recipe Notes
This is a terrific spaghetti sauce. The combination of the mushrooms and lentils makes for a rich, thick sauce with a meaty texture. The slow simmering of the mushrooms and the tomato sauce along with the Worcestershire sauce really ramps up the umami flavor.
In short, a rich, savory spaghetti sauce without any meat. Simple, delicious, and great for you.
If you are making this in advance, you can precook the pasta. Drain and rinse and then toss with about a teaspoon of olive oil.
You can also use three teaspoons of an Italian Spice blend instead of the individual herbs.