breadcrumb

Thai Sweet Potato Soup

Servings

4

Serving size

about 1 1/2 cups
COOKING TIME
75 Minutes

This recipe can be multiplied and makes great leftovers. Serve with a 2-ounce whole grain or gluten-free roll.

Thai Sweet Potato Soup

Ingredients

2 tsp. Olive oil
1 medium White onions (diced)
1 clove Garlic, raw (minced)
24 ounce Yam, raw (diced)
1 tsp. Red Curry Paste
2 cups No salt added vegetable stock
1 Tbsp. Ginger root, raw (peeled and minced)
1/2 cup Lite Coconut Milk

Instructions

Place olive oil in a large sauce pan over medium high heat.

Add the onion and cook for about 4 minutes. Stir frequently.

Add the garlic and cook for about one minute. Stir frequently.

Add the yams, curry paste, stock, lime juice, and ginger.

Bring to a boil, reduce the heat, cover and simmer for about 40 minutes.

Remove from the heat and let cool for about 10 minutes. Using a stick blender or blender, puree until smooth.

Add the coconut milk, stir, and bring back to temperature gently.

Serve.

Print Icon Print Recipe

Would you like to print or download the document?

Add To My Recipe Box

Special Diet Information

Click on the icon for information.

blackfire greenfire blackbottle greenbottle blackVitamin greenVitamin blackstick greenstick blackblub greenbulb

GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

There is just everything good about this recipe. The yams are full of fiber and great vitamins and minerals so it’s a bit of a sneaky way to get healthy. The ginger and curry are rich and warm, making this perfect for a cold evening. Serve with a bit of toast and chutney and you have perfect simple meal.

"Show me a man who lives alone and has a perpetually clean kitchen, and 8 times out of 9 I'll show you a man with detestable spiritual qualities."

Charles Bukowski, Poet