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Shrimp Gazpacho

Servings

8

Serving size

1 1/2 cups
COOKING TIME
30 Minutes (does not include chilling time)

This recipe can easily be multiplied and keeps well, refrigerated, for about 48 – 72 hours. Serve with a 2 ounce whole wheat or gluten-free roll and Romaine with Heirloom Tomatoes with Orange Vinaigrette and Romano Cheese or Cole Slaw or Healthy Caesar Salad or Iceberg Wedge Salad with Blue Cheese Dressing or Zucchini Salad

Shrimp Gazpacho

Ingredients

42 fluid ounces No salt added tomato juice (no salt added)
2 pound Tomatoes (peeled and chopped)
2 cucumber (8-1/4 inch) Cucumber (peeled and diced)
1/4 cup, chopped Green bell peppers
1 cup chopped Celery, raw
1/4 cup, chopped White onions
1 1/2 tsp. Fresh tarragon
3 clove Garlic, raw (minced)
2 tsp. Tabasco sauce
1/4 cup Red wine vinegar
1/2 tsp. Salt
16 Ounces Shrimp, raw (peeled, deveined, and steamed)
1 to taste Black pepper

Instructions

Combine all ingredients. Chill for at least 3 hours before serving.

Add fresh ground black pepper to taste.

Serve this recipe with one of these vegetable side dishes.

Caesar Salad

Place the garlic, Worcestershire sauce, pepper, lemon juice, mustard, honey, parmesan cheese, and yogurt in a blender or mini-chopper and process until smooth. Chill for at least 2 hours. Rinse the lettuce, drain, and dry in a salad spinner or patting gently with paper towels. Slice the lettuce crosswise and…

Cole Slaw

Place celery seed, flour, dry mustard, granulated sugar, egg yolk, cayenne pepper, salt and milk in a blender. Blend on low while slowly adding the vinegar. Transfer contents of blender to a sauce pan and heat over high heat, whisking continuously. As the sauce heats, check the temperature with a…

Grilled Caesar Salad

Place the garlic, Worcestershire sauce, pepper, lemon juice, mustard, honey, parmesan cheese, and yogurt in a blender and process until smooth. Chill for at least 2 hours. Rinse the romaine lettuce well. Do not detach the leaves from the root. Cut the romaine lettuce lengthwise into two halves. Preheat a…

Iceberg Wedge Salad with Blue Cheese Dressing

Place the lettuce on a plate and top with the pecans and blue cheese dressing.

Zucchini Salad

Whisk together the olive oil, balsamic vinegar, maple syrup, salt, pepper and marjoram. Place in the refrigerator while cutting the zucchini. Cut the zucchini into medium dice. This should be about 1/4 inch cubes. Toss the zucchini, tomatoes and pine nuts together in the vinaigrette. Chill well before serving.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

Simple, simple, simple. If you look at most Spanish recipes like Ceviche or Tortilla you will find healthy, fresh recipes. They are not what is usually thought of as the Mediterranean diet, but Spanish dishes fall well into that category and offer a break from thinking in Italian.

"Grub first, then ethics."

Bertolt Brecht, German playwright