Rustic Fish Stew
Servings
2Serving size
about 2 cups stewThis recipe can be multiplied. Reheat leftovers gently to avoid overcooking the fish.
Ingredients
| 1 tsp. Olive oil |
| 1/2 large White onions (diced) |
| 1 clove Garlic, raw (minced) |
| 1/8 tsp. Cayenne pepper (optional) |
| 1/8 tsp. Red Pepper Flakes |
| 1 leaf Bay leaves |
| 1/4 cup White wine |
| 1 15-ounce can No salt added diced tomatoes |
| 1/2 cup No salt added vegetable stock |
| 8 ounces Fresh cod (or other whitefish such as rockfish, drum, or halibut) |
| 1/2 15 ounce can Canned no salt added white beans (about 3/4 cup beans, measured after draining and rinsing) |
| 4 Ounces Fresh spinach (roughly chopped) |
| 5 leaves Fresh basil (chiffonade) |
| 1 1/2 tsp. Fresh oregano (chopped) |
| 1/8 tsp. Salt |
| 1 to taste Black pepper |
Instructions
Add the onion and sauté until translucent, about 3 to 4 minutes.
Add the garlic, cayenne, red pepper flakes, and bay leaf and continue to sauté for another minute, stirring often.
Add the diced tomatoes, wine, and stock.
Increase heat and bring to a boil, then reduce to a simmer and cook until slightly thickened, about 20 minutes.
Add the fish and beans and cover with a lid.
Reduce heat to low and cook for about 5 minutes, or until fish is tender and reaches an internal temperature of 145°F.
Add the spinach, basil, oregano, salt, and pepper and stir.
Turn off the heat and allow to sit for 2 minutes, uncovered.
Serve.
Print Recipe
Would you like to print or download the document?
Special Diet Information
Click on the icon for information.
Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
This is a super simple fish stew that is perfect for a weekend dinner party but also great as leftovers for supper during the week.
You can use almost any fish that you want but white fish makes a great stew. Try cod, drum, rockfish or even flounder filet. This recipe is great with dried herbs also. use 1 teaspoon of dried basil and 1/2 teaspoon dried oregano.
This is perfect with a side salad — something as simple as a vinaigrette or even a great Caesar salad.