breadcrumb

Clam Chowder

Servings

4

Serving size

about 2 cups
COOKING TIME
60 Minutes

This recipe can be multiplied and keeps well for about 48 hours in the fridge.

Clam Chowder

Ingredients

1 cup Water
1 pound (with shell), yield after shell removed Fresh clams
3 clove Garlic, raw (minced)
1 large White or yellow onions (diced)
1 stalk, medium (7-1/2 inch - 8 inch long) Celery, raw (diced)
6 tsp. Enriched all purpose white flour
3 cup Water
1 pound Idaho potatoes (peeled, cut into 1/2 inch cubes)
1/2 tsp. Salt
1 cup 2% milk
1/8 tsp., ground Black pepper

Instructions

Melt the spread in a large stock pot over medium heat. Add the garlic, onion and celery and cook, stirring frequently, until the onions begin to soften.

Add the flour by dusting it over the top about a half tablespoon at a time. Stir it in gently after each half tablespoon so that it blends well and does not clump.

Add the water and stir for about a minute. Add the potatoes and salt and cook, stirring occasionally, until the potatoes are soft.

Add the clams and stir. Cook gently over medium-low heat until the soup is thick.

Remove from the heat and allow it to cool for about 15 minutes. Stir in the milk and add fresh ground pepper to taste.

The soup is best made the day before and reheated very gently.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

Avoid this recipe if you are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free garbanzo flour in this dish.

Sodium

This is a low sodium recipe.

Recipe Notes

Chowders were originally not made with cream or half and half. These were good solid peasant soups made to be a meal and relied on potatoes and a little flour to make them rich and creamy. This is a slight adaptation of a recipe from an old New England cookbook.

"But when that smoking chowder came in, the mystery was delightfully explained. Oh! sweet friends, hearken to me... we dispatched it with great expedition."

Herman Melville, Author