Chicken and Sweet Potato Stew – HmF – Virtual
Servings
4Serving size
Serving size: about 1 1/2 cupsThis recipe can easily be multiplied. This is a great soup to heat up the next day for a healthy and filling lunch! Pair with a side salad.
Ingredients
| 2 tsp. Olive oil (divided) |
| 8 ounces Boneless, skinless chicken breast (cut into 1 inch cubes) |
| 1/2 medium White onions (diced) |
| 2 clove Garlic, raw (minced) |
| 1/2 cup Kale, raw (ribs removed, large chop) |
| 1/2 lb Sweet potato (peeled, medium dice) |
| 1/2 Large Red bell peppers (diced) |
| 1/2 15-ounce can No salt added diced tomatoes |
| 1 1/2 tsp. No salt added tomato paste |
| 2 cups No salt added vegetable stock (or no salt added chicken stock) |
| 1 1/2 Tbsp. Chili powder |
| 1/2 tsp. Ground cumin |
| 1/2 tsp., leaves Dried oregano |
| 1/8 tsp. Ground cinnamon |
| 1/8 tsp. Red Pepper Flakes |
| 1/2 tsp. Salt |
| 1/2 15 ounce can Canned no salt added kidney beans (drained and rinsed) |
| 1/2 cup Frozen corn |
| 1/4 cup Coriander (cilantro) leaves, raw (coarsely chopped) |
| 1/2 fruit (2 inch dia) Limes, raw (cut into 4 thin wedges) |
Instructions
Heat up a large saucepot on medium-high heat. Once warm, add 1 tsp. of olive oil.
Once heated add cubed chicken breast.
Once chicken is cooked thoroughly, remove from pot and set aside until later. Add the rest of the olive oil (1 tsp.), minced garlic, and onion. Cook on medium heat until onion is translucent and softened. Stir often to ensure garlic does not brown.
Add kale, sweet potato, bell pepper, tomatoes, tomato paste, and stock.
Season with chili powder, cumin, oregano, cinnamon, red pepper flakes, and salt. Turn to medium-high heat and bring to a boil.
Reduce heat to medium-low, cover, and let simmer until potatoes are tender, about 20 minutes. Stir occasionally to prevent sticking.
Once potatoes are done, stir in kidney beans, corn, and chicken breast. Cook for a couple more minutes. Remove from heat.
Top with cilantro and serve with lime wedges.
Print Recipe
Would you like to print or download the document?
Special Diet Information
Click on the icon for information.
Lactose
This recipe is safe for those who are lactose intolerant.