Skirt Steak with Sauteed Mushrooms
Servings
3Serving size
4 ounces steak with mushroomsThis recipe can be multiplied and leftovers are great for sandwiches the next day.
Serve with Low Sodium Thick Cut Yam Fries or Thick Cut Yam Fries
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Serve with or Low Sodium Plain Mashed Potatoes or Low Sodium Roasted Garlic Mashed Potatoes or Low Sodium Thick Cut Yam Fries or Plain Mashed Potatoes or Roasted Garlic Mashed Potatoes or Roasted Potatoes or Thick Cut Yam Fries or Twice Baked Potatoes
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Serve with Candied Carrots or Green Beans with Red Onion or Herbed Zucchini or Mashed Parsnips or Parmesan Squash
Ingredients
| 1 spray Spray olive oil |
| 1 ounces Crimini mushrooms (sliced) |
| 1/2 small White onions (minced) |
| 2 tsp. Olive oil |
| 2 pat (1 inch sq, 1/3 inch high) Unsalted butter |
| 1/4 tsp. Salt |
| 1 to taste Black pepper |
| 3 tsp. Fresh thyme |
| 8 ounces Skirt steak (2 4-ounce steaks) |
Instructions
While the oven is preheating spray a medium skillet with olive oil. (The pan should be large enough so that the mushrooms are not crowded.)
Place over medium-high heat and add the mushrooms. Cook the mushrooms tossing occasionally so they begin to brown on all sides. As the mushrooms caramelize add the onion and olive oil. Toss and then add the butter, salt and pepper. Remove from the stove while the steak is cooking.
Spray the hot pan in the oven lightly with olive oil. Place the steaks in and close the oven. Cook on one side for about 6 - 9 minutes depending on how you like your steak. Turn and cook for about half the time (3 - 5 minutes).
After turning the steak add the thyme to the mushroom mixture. Stir well.
When the steak is ready serve over Mashed Yams topped with the sautéed mushrooms.
Serve this recipe with one of these Breakfast side dishes.
Low Sodium Thick Cut Yam Fries
Place a large skillet in the oven and set the preheat to 325°F. Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. When the oven is hot spray the pan lightly with oil. Add the yam…
Thick Cut Yam Fries
Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. Place the cut yams in the ice water for 20 minutes Place a large skillet in the oven and set the preheat to 325°F. When the oven…
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Serve this recipe with one of these starch side dishes.
Low Sodium Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
Low Sodium Roasted Garlic Mashed Potatoes
Place the water in a large stock-pot over high heat. Quarter the potatoes and add them to the stock-pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes, until slightly soft in…
Low Sodium Thick Cut Yam Fries
Place a large skillet in the oven and set the preheat to 325°F. Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. When the oven is hot spray the pan lightly with oil. Add the yam…
Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
Roasted Garlic Mashed Potatoes
Place the water in a large stock-pot over high heat. Quarter the potatoes and add them to the stock-pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes, until slightly soft in…
Roasted Potatoes
Preheat oven to 400° F. Place the water in a medium stock pot over high heat and bring to a boil. Add the potatoes and reduce the heat to medium-high. Simmer for 10 minutes and remove. Drain potatoes and let them cool slightly. Place potatoes in a roasting pan large…
Thick Cut Yam Fries
Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. Place the cut yams in the ice water for 20 minutes Place a large skillet in the oven and set the preheat to 325°F. When the oven…
Twice Baked Potatoes
Preheat the oven to 400°F. Poke a few holes in the potato using the tines of a fork. Place the potato in the oven and bake for 50 minutes. Remove and let cool slightly. Slice the potato in half lengthwise. Scoop out the flesh of the potato leaving about 1/4…
AND
Serve this recipe with one of these vegetable side dishes.
Candied Carrots
Place the water in a pot fitted with a steamer basket over high heat. Steam for about 10 -15 minutes until the carrots are slightly tender. Combine the cooked carrots with the butter, maple syrup, and salt and serve.
Green Beans with Red Onion
Place the water in a large stock pot over high heat. When the water is at a slow boil reduce the heat until the water shivers. Add the green beans and blanch for about 7 minutes until al dente. While the beans are cooking place a large skillet over medium…
Herbed Zucchini
Place the olive oil in a large non-stick skillet over medium-high heat. When the oil is hot add the zucchini. Let the zucchini cook without stirring for about 3 minutes. If it appears to be cooking too fast, reduce the heat to medium. Toss the zucchini well and cook for…
Mashed Parsnips
Place the water in a large stock pot over high heat. Add the parsnips to the stock pot and make sure they are covered by at least an inch of water. Bring to boil and then reduce heat until the water is simmering. Cook the parsnips about 15 – 20…
Parmesan Squash
Place the water in a medium pot fitted with a steamer basket over high heat. Preheat the oven to 325°F. Cut about 1/4 inch from the stem end of the squash and then slice lengthwise. Place the four halves in the steamer and steam until slightly tender. Remove the steamed…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
While Kurt Vonnegut is right that we are looking at what we eat pretty carefully now, that doesn’t mean that you shouldn’t eat steak.
This is a super simple recipe and just like that steak house dish, full of great grilled beef flavor and savory mushrooms. The addition of the butter may seem a bit unhealthy. While this is a higher fat recipe than I usually create, the butter is the perfect flavor for this dish.