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Simple Hummus – Virtual

Servings

4

Serving size

1/4 cup
COOKING TIME
<30 minutes

Store in an airtight container in the refrigerator.

Simple Hummus – Virtual

Ingredients

1 clove Garlic, raw
1/2 15 ounce can Canned no salt added chickpeas (drained and rinsed)
2 tsp. Lemon juice
1/4 cup Water
2 Tbsp. Olive oil
1/4 tsp. Salt
1 to taste Black pepper
1/2 tsp. Tabasco sauce (or other hot sauce of your choice)(optional)

Instructions

Gather all ingredients and equipment.

Before blending, drain chickpeas and microwave them in a microwave-safe bowl until hot (about 1-2 minutes on high). This will result in a smoother hummus.

Add all ingredients to a food processor or blender and blend until smooth.

If hummus is too thick, add warm water a tablespoon at a time until the hummus is smooth and creamy.

Store in an airtight container in the refrigerator.
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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for those taking Coumadin (warfarin).

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

Try other flavors blended into the hummus like roasted red peppers, roasted garlic, banana peppers, or chipotle peppers! You can also try other beans, like black beans or navy beans.