Simple Hummus Sandwich

Servings

Serving size

1 sandwich

Ingredients

4 1 roll 100% Whole Wheat Sandwich Thins Rolls

1/2 cup Simple Hummus

2 cup Fresh spinach

1/2 cucumber (8-1/4 inch) Cucumber (thinly sliced)

1 medium (3 inch dia) Apples (or pear)(thinly sliced)

4 slice (3/4 ounces) Cheese, cheddar, sharp, sliced

1 tomato Tomatoes (thinly sliced)

Instructions

Gather all ingredients and equipment.

Toast the sandwich thins. If sandwich thins are unavailable, whole wheat or whole grain bread works well instead.

Spread the hummus on all slices of bread, about 1 tablespoon of hummus per slice.

Then, layer the remaining toppings evenly amongst the sandwiches and serve.

Print Recipe

Would you like to print or download the document?

Add To My Recipe Box

Special Diet Information

Click on the icon for information.

GERD / Acid Reflux

This is safe for those with GERD

Lactose

This contains cheese and may be safe for some with lactose intolerance.

Coumadin® (Warfarin)

This is not safe for those using warfarin.

Gluten Sensitivity

This is safe for gluten sensitivity if gluten free bread is used.

Sodium

This is not a low sodium recipe.

Recipe Notes

This is a great sandwich and using hummus with veggies is a terrific way to improve your Mediterranean diet score. Try veggies of your choice — peppers and mushrooms are great and you can substitute any greens that you love.