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Shrimp & Cauliflower Grits

Servings

5

Serving size

2-3 ounces shrimp with 3/4 cup grits
COOKING TIME
45 minutes

If this recipe gets reheated, add a little water to the mixture.

Shrimp & Cauliflower Grits

Ingredients

16 Ounces Shrimp, raw (peeled and deveined)
1 Tbsp. Olive oil
2 Tbsp. Lemon juice
4 clove Garlic, raw (minced)
1 to taste Black pepper
1 medium head Cauliflower, raw
1 1/2 cup Water
1 cup 2% milk
1/8 tsp. Salt
1/2 cup Cereals, corn grits, yellow, regular and quick, unenriched, dry
1 Tbsp. Unsalted butter (softened)
2 Tbsp. Parmesan cheese (shredded)
1/2 cup, shredded Reduced fat cheddar cheese
1/8 tsp. Cayenne pepper
1 Tbsp Smoked paprika
1 to taste Black pepper
4 Tbsp. chopped Chives, raw

Instructions

For the shrimp:

Preheat the oven to 350°F(180°C).

In a large mixing bowl, combine the shrimp, olive oil, lemon juice, garlic, salt and pepper and toss so that all of the shrimp are evenly coated.

Using a slotted spoon, place the shrimp onto a baking sheet. Place in the oven and bake until bright pink, approximately 7-10 minutes.

Remove the shrimp from the oven and cover to keep warm.

For the grits:

Remove the outer leaves and the inner stalk of the cauliflower. Place in a food processor or blender and pulse until cauliflower is in small pieces, resembling the size of grits.

Place a large pot over medium-high heat; add water, milk and salt. Bring the liquid to a boil.

Add the cauliflower into the boiling mixture and cook until softened (~7 min). Stir occasionally to prevent sticking.

Once cauliflower begins to soften, add in the grits and cook an additional 5 minutes, stirring often to prevent sticking. Cook the mixture until the grits are creamy. If too thick, add a little water.

Remove the pot from the heat and slowly mix in the butter, cheeses, cayenne, smoked paprika, black pepper and chives.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers, and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese, and some who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Make sure the grits are gluten-free.

Sodium

This is a low sodium recipe.

"I make some of my best recipes with a simple homemade stock. Keep shrimp shells stored in a plastic bag in the freezer. When you have almost a gallon-bag full, you can make a stock in 30 minutes that you can use in soups and sauces. You can then freeze the stock in ice-cube trays."

Emeril Lagasse