Shaved Asparagus Salad – HmF – Virtual
Servings
2Serving size
1 cup
COOKING TIME
<30 minutes
Ingredients
1/2 lb. Asparagus, raw |
1 ounce Parmesan cheese |
1 tsp. Lemon zest (minced) |
1/2 lemon yields Lemon juice |
1/16 tsp. Salt |
1 to taste Black pepper |
2 Tbsp. Olive oil |
Instructions
Gather all ingredients and equipment.
After trimming the woody asparagus ends, use a vegetable peeler to peel asaparagus ribbons lengthwise from each spear, getting 3-4 ribbons per spear. Chop remaining center of stalks crosswise into 1/4 inch rounds. Place in bowl.
Use a peeler to shave the parmesan and set aside.
Drizzle with asparagus with oil, lemon juice, salt, and pepper. Top with parmesan cheese and toss to combine. Serve.
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Special Diet Information
Click on the icon for information.
Lactose
This recipe contains cheese, and some of those who are lactose intolerant may be able to tolerate it."'Does a banquet really need an asparagus server?'
'Does an orchestra need a bassoon?'"
Amor Towles, A Gentleman in Moscow
Nutrition Facts
Serving size
1 cup
Amount Per Serving
201
Calories14%
Iron 3mgThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts are accurate for MDS recipes and Food Diary items, or user created recipes using whole food ingredients labelled MDS. Processed and packaged foods may be inaccurate due to inadequate reporting by manufacturers and consumer product goods companies.