Salt-Free Creole Seasoning

Servings

Serving size

1 tbsp

COOKING TIME

15 minutes

This recipe keeps well, tightly sealed, like any seasoning blend.

Ingredients

2 Tbsp. Onion powder

4 Tbsp. Garlic powder

2 Tbsp. Dried oregano

2 Tbsp., leaves Dried thyme

2 Tbsp., ground Black pepper

1 Tbsp. Cayenne pepper

4 Tbsp Smoked paprika

Instructions

Mix all the seasonings in a bowl.

Place in a sealed container and store, unrefrigerated, for up to 3 months.

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Special Diet Information

Click on the icon for information.

GERD / Acid Reflux

This recipe contains GERD triggers, and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

Make your own salt-free seasoning to save money and your health! Great all-purpose seasoning for use on roasted vegetables, chicken, fish or other proteins.

"Creole Sauce ... This sauce is fine on cooked shrimps, fish, or meat, disguises leftovers, and will even make boiled tripe taste less like bath towels."

Margaret Yardley Potter