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Salmon with Spanish Beans and Rice

Servings

4

Serving size

4 ounces salmon with 1 1/2 cups beans and rice
COOKING TIME
60 Minutes

This recipe can easily be multiplied and makes great leftovers.

Salmon with Spanish Beans and Rice

Ingredients

4 1/2 cup Water (divided)
1/2 cup Brown rice
4 tsp. Olive oil (divided)
1 small White onions (thinly sliced)
1 small Green bell peppers (thinly sliced)
1 15 ounce can Canned no salt added kidney beans (drained and rinsed)
9 large Green olives (black olives; thinly sliced)
1 tsp., leaves Dried oregano
1/4 tsp., whole Fennel seed (crushed into powder)
1/8 tsp. Red Pepper Flakes
1 Tbsp. No salt added tomato paste
1/2 tsp. Salt
2 cups No salt added vegetable stock
16 Ounces Fresh atlantic salmon (4 4-ounce filets)
2 tsp. Paprika
1/8 tsp. Cayenne pepper

Instructions

Place 2 1/2 cups of water in a small saucepan over high heat.

When the water boils, add the rice and reduce the heat to a simmer.

While the rice is cooking, place 2 teaspoons of olive oil in a large skillet over medium high heat.

When the oil is hot, add the onion and cook, stirring frequently, for about 10 minutes, until the onions begin to caramelize.

Add the green pepper and cook for another 5 minutes. Stir frequently.

Add the beans, olives, oregano, fennel, red pepper flakes, tomato paste, salt, vegetable stock, and 2 cups water.

Stir and reduce the heat until the beans are simmering.

When the rice is finished cooking, turn off the heat and cover.

Let the beans cook for about 25 minutes until almost all of the water is evaporated, then add the rice. Stir until well blended.

While the beans are cooking, place a large skillet in the oven and preheat to 375°F.

Mix the paprika and cayenne until well blended and then sprinkle it over the salmon.

Place 2 teaspoons oil in the pan, swirl to coat and add the salmon.

Reduce the heat to 325°F and roast the salmon on one side for 8 minutes.

Turn and roast for another 7 minutes, then serve over the beans.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

This recipe is a variation on another with Southwestern flavors. I love how changing a few ingredients can make all the difference in the flavor and texture of a dish. Fennel for cumin, olives for pumpkin seeds, chili powder for tomato paste, green peppers for red. It doesn’t take a lot of change.

"What most moved him was a certain meal on beans."

Robert Browning