Salmon with Curry Glaze
Servings
2Serving size
4 ounces fish with glazeThis recipe can easily be multiplied. Leftover (cooked) fish makes great sandwiches and keeps well, refrigerated, about 48 hours.
Serve with Brown Rice or Coconut Rice or Coconut Rice – Low Sodium Version
AND
Serve with Harissa Carrots or Harissa Cauliflower or Sesame Ginger Broccoli
Ingredients
| 1 tsp. Olive oil |
| 1 Medium Shallots, raw (finely minced) |
| 1/4 tsp. Curry powder |
| 1/2 tsp. Garam masala |
| 1/4 Tbsp. Ground coriander |
| 1/4 tsp., ground Ground cardamom |
| 1/8 cup Salt |
| 6 Tbsp Water |
| 1/2 tsp.. Honey |
| 1 to taste Black pepper |
| 1 tsp. Olive oil |
| 8 Ounces Fresh atlantic salmon (2 4-ounce filets) |
Instructions
Add the shallots and cook, stirring frequently, for two minutes.
Add the curry powder, garam masala, coriander, cardamom, and salt and cook for two minutes, stirring frequently.
Add the water, stir, and simmer slowly for 8 minutes, stirring occasionally. The water will mostly evaporate.
Using a blender or stick blender, puree the sauce until smooth.
Place a skillet in the oven and preheat the oven to 400°F.
Place the salmon in the skillet, skin side down, and top with the glaze.
Place the skillet in the oven and roast for 8-12 minutes.
Serve immediately.
Serve this recipe with one of these starch side dishes.
Brown Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown rice. Reduce heat to medium-low and simmer, partially covered, for 40-45 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount of…
Coconut Rice
Prior to opening the can of coconut milk, shake very well. In a medium sauce pain, heat the coconut milk, water and salt. When the liquid boils, stir in the jasmine rice. Reduce heat to medium-low and simmer, partially covered, for 20-30 minutes. Do not boil away all of the…
Coconut Rice – Low Sodium Version
Prior to opening the can of coconut milk, shake very well. In a medium sauce pain, heat the coconut milk, water and salt. When the liquid boils, stir in the jasmine rice. Reduce heat to medium-low and simmer, partially covered, for 20-30 minutes. Do not boil away all of the…
AND
Serve this recipe with one of these vegetable side dishes.
Harissa Carrots
Preheat oven to 325°F. Place the olive oil in a skillet over high heat. Add the carrots and cook for about two minutes. Toss frequently. Add the vegetable stock, harissa, cumin, paprika, nutmeg, salt and honey. Toss well. Cover and place the pan in the oven. Roast for 15 minutes.…
Harissa Cauliflower
Place a large skillet in the oven and preheat to 325°F. Place the water in a large sauce pan fitted with a steamer over high heat. When the water is boiling add the cauliflower. Steam for 8 minutes. Place the olive oil in the hot skillet and add the steamed…
Sesame Ginger Broccoli
Place the sesame seeds in a small skillet over medium high heat and toast for 5 minutes. Stir frequently and don’t allow the sesame seeds to turn to dark or burn. Set aside. Place the sesame oil in a large skillet over medium high heat. When hot add the shallot…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
Sautéing the shallots for a bit and then cooking the spices prior to adding the water helps take some of the harshness out of the flavors. By smoothing out the shallots and spices you build a much more complex glaze, even though this takes only a few minutes to cook.