Wasabi Slaw

Servings

4

Serving size

about 1 cup slaw
COOKING TIME
30 Minutes
CHILLING TIME
60 minutes

This recipe can be multiplied or divided by 2. This recipe makes very good leftovers and keeps well, refrigerated, for about 48 hours.

Wasabi Slaw

Ingredients

2 tsp. Chinese mustard (or Dijon mustard)
1 tsp. Sesame oil
1 1/2 Tbsp. Reduced fat mayonnaise
1 Tbsp 2% milk
1/8 tsp. Salt
1/2 tsp. Honey
2 baby Bok choy (thinly sliced crosswise)

Instructions

Place the mustard, sesame oil, mayonnaise, milk, salt, and honey in a large mixing bowl.

Whisk until smooth.

Add the bok choy to the bowl and fold together until blended.

Chill before serving.
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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

Avoid this recipe if you are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Make sure the mayonnaise is gluten-free.

Sodium

This is a low sodium recipe.

Recipe Notes

This deceptively simple slaw goes with almost any Asian meal: just toss it together and chill. Serve on top of burgers, in tacos, or topped with seared fish. You can use any Asian style cabbage for this recipe. Regular bok choy will work well, as will Napa cabbage.

"The cabbage surpasses all other vegetables."

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Nutrition Facts
4 servings
Serving size about 1 cup slaw
Amount Per Serving
42
Calories
% Daily Value*
4%
Total Fat 3g
2%
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
0%
Cholesterol 0mg
8%
Sodium 182mg
1%
Total Carbohydrate 3g
3%
Dietary Fiber 1g
Total Sugars 2g
4%
Added Sugars 2g
Protein 1g
5%
Calcium 64mg
Ethyl Alcohol 0g
2%
Iron 0mg
3%
Magnesium 11mg
2%
Phosphorus 25mg
3%
Potassium 153mg
14%
Vitamin A 129mcg
28%
Vitamin C 26mg
0%
Vitamin D 0mcg
Vitamin K 27mcg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts are accurate for MDS recipes and Food Diary items, or user created recipes using whole food ingredients labelled MDS. Processed and packaged foods may be inaccurate due to inadequate reporting by manufacturers and consumer product goods companies.