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Tuna and Tomato Salad

Servings

2

Serving size

1 salad
COOKING TIME
15 Minutes

This recipe can be multiplied but does not make very good leftovers.

Tuna and Tomato Salad

Ingredients

2 medium Tomatoes (thickly sliced horizontally)
1/4 small Red onion (thinly sliced)
1 can Canned no-salt added tuna fish in water (drained)
1/8 tsp. Salt
2 Tbsp. Olive oil
1 Tbsp. Balsamic vinegar
1 to taste Black pepper

Instructions

Arrange the tomatoes on a plate. Top with the sliced onion.

Place small amounts of tuna on top of the tomatoes and onions.

Sprinkle the salt over the salad and then drizzle with oil and vinegar. Top with black pepper to taste. Serve.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

This recipe is so deceptively simple and at once complex. It was served to me by Chef Luis at the Bodega Garmendia in Spain for lunch and is a staple of Spanish kitchens. The tomatoes are sweet and tart, there’s a bit of bite from the onion, savory tuna with the fruity olive oil. Just the sprinkle of salt and pepper finishes it off. It just tastes like a hot summer day in Spain: with a bowl of chilled pea soup and a crust of bread, you’re there (then time for a siesta).

"Soft and fair goes far."

Spanish Proverb