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Thousand Island Dressing

Servings

6

Serving size

1/4 cup
COOKING TIME
30 Minutes
CHILLING TIME
60 minutes

This recipe can be multiplied and keeps well for about 4 – 5 days in the refrigerator.

Thousand Island Dressing

Ingredients

1 quart Water
1 large Egg(s)
1/2 cup Reduced fat mayonnaise
1/2 cup Nonfat Greek Yogurt
2 Tbsp. Low sodium ketchup
2 Tbsp. No salt added tomato paste
2 Tbsp. Pickle relish, sweet
1 Tbsp Shallots, raw (minced)
3 Tbsp. Celery, raw (diced)
1/8 tsp., ground Black pepper
1/8 tsp. Salt

Instructions

Place the water in a small pan over high heat. When the water is boiling place the egg (in the shell) gently in the pan and cook at a for three minutes. Turn off the heat and let the egg stand in the hot water for 12 minutes.

Remove the egg from the hot water and let stand while mixing the other ingredients.

Stir the mayonnaise, yogurt, ketchup, pickle relish, shallot, celery, pepper and salt together in a small mixing bowl.

Crack the egg shell and then run under cool water. Peel the hard boiled egg and then chop coarsely. Add it to the dressing and stir well.

Place the dressing in a storage container and refrigerate for at least an hour before serving.
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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

Avoid this recipe if you are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.

Sodium

This is NOT a low sodium recipe.

Recipe Notes

The hard boiled egg adds so much to this recipe. While it adds some fat and calories, this is minimal and the cooked egg yolk adds creaminess to the dressing while the egg white the all important islands. If you are on a very low sodium diet, this recipe would be good for you if you leave out the salt.

"I did toy with the idea of doing a cook-book.... I think a lot of people who hate literature but love fried eggs would buy it if the price was right."


Groucho Marx, Comedian