South of the Border Caesar Dressing
Servings
12Serving size
about 1/4 cup
COOKING TIME
30 Minutes
CHILLING TIME
60 minutes
This recipe can be multiplied. Keep this dressing in a tightly sealed container in the refrigerator and it will last a week or so. Note that assembly time does not include chilling time.
Ingredients
| 6 clove Garlic, raw (minced) |
| 3 Tbsp. Worcestershire sauce |
| 3 ounce Parmesan cheese (grated) |
| 1/4 tsp. Salt |
| 1 to taste Black pepper |
| 1 15 ounce can Canned no salt added white beans (drained and rinsed) |
| 1/2 tsp. Lime zest (minced) |
| 1 lime yields Lime juice, raw |
| 1 cup Nonfat Greek Yogurt |
| 1/4 tsp. Cayenne pepper |
Instructions
Place the garlic, Worcestershire sauce, parmesan, salt, pepper, white beans, lime zest, lime juice, yogurt, and cayenne pepper in a blender or mini chopper and puree until smooth.
Chill well before serving.
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Special Diet Information
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Lactose
Avoid this recipe if you are lactose intolerant.
Recipe Notes
This technique of using white beans in salad dressings is one introduced to me by a colleague. It works really well, giving a smooth and creamy feel to the dressing and adding a lot of fiber.
This dressing offers a creaminess but with the addition of lime juice and cayenne a bit of additional zing that is great for Southwestern- and Hispanic-flavored recipes.